017. Start Where You Are Today! That's Enough.
Released Friday, 28th June 2024
Good episode? Give it some love!
017. Start Where You Are Today! That's Enough.
017. Start Where You Are Today! That's Enough.
Friday, 28th June 2024
Good episode? Give it some love!
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Discover the power of starting small in your fitness journey.
In this episode, we challenge unrealistic expectations and reveal how five minutes daily can kickstart lasting change.
Through personal stories and practical tips, we show that the key to success is meeting yourself where you are and taking that next step, no matter how small.
Ready to transform your approach to fitness?
Tune in now and learn how to build momentum on your terms.
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Cut The NOISE | Wellness Simplified
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Cut The Noise | Wellness Simplified
"Cut the Noise - Wellness Simplified" is a podcast by Ben and Lindsay Hack, where they share their combined two decades of experience in empowering women over 40 to build a healthier lifestyle. The podcast focuses on sustainable fitness, mindful eating habits, and cultivating a positive mindset for holistic health and genuine happiness. With a no-fads, no-shortcuts philosophy, Ben and Lindsay cut through the noise in the health and fitness industry, offering real talk, a straightforward approach, and a sprinkle of hard truths, all delivered with plenty of laughs.Join Podchaser to...
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