Join us for an inspiring episode featuring special guest Abbie Watts, a renowned Australian trampoline gymnast.

In this episode, Abbie shares invaluable insights on:

• Setting Goals: How they drive success.
• Training Routines & Recovery: Effective practices for optimal performance.
• Strength Training: The benefits for athletes.
• Nutrition: Strategies to fuel your body.
• Supportive Team: The necessity of having one.
• Parental Guidance: What to Avoid and How to Support Your Child.
• Practical Tips for Kids: Actionable advice for aspiring athletes.

Whether you're an athlete, a parent, or a sports enthusiast, this episode is packed with wisdom and guidance to help you on your journey to success. Don't miss it!

Be sure to follow Abbie and her Trampoline journey here:

• Abbie Gaudry (nee watts)
• Gymnastics SA
• Gymnastics Australia
• Trampoline Gymnastics SA

Check out some of her incredible trampoline performance videos: 

• https://www.youtube.com/watch?v=S_JAylWBy9Q
• https://www.youtube.com/watch?v=MQPNt-hbgyQ
• https://www.instagram.com/p/C47MI5grDEX/

Learn more about the D8 Training Training here.  

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