Join us for an insightful episode of the D8 Training Podcast as we sit down with fitness expert Neven Antic (D8 Training head trainer & founder) to discuss everything you need to know about the gym. In this episode, we cover:

• Choosing the Right Gym: Essential factors to consider when selecting a gym that suits your needs.
• Finding the Perfect Trainer: How to pick a gym trainer that aligns with your fitness goals and personality.
• Benefits of Professional Trainers: Why having a trainer can enhance your training, even if you typically work out on your own.
• Common Gym Mistakes: The most frequent errors people make in the gym and how to avoid them.
• Sticking to Your Routine: Practical tips for overcoming the challenges of maintaining a consistent gym routine.
• Changing Your Identity: How to shift your mindset and identity to align with your fitness goals.
• Setting and Celebrating Goals: The importance of setting achievable goals and celebrating your wins along the way to stay motivated.

Tune in for a wealth of knowledge, actionable strategies, and inspiration to help you achieve your fitness dreams. Whether you're a beginner or a seasoned gym-goer, this episode is packed with valuable insights to elevate your workout experience.

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During the show, we also spoke about Ed Mylett and his impactful insights. To learn more about him or listen to his podcast, check it out here.

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