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Rita Mercer, Wellness Coach
Daring WellEpisodes
Rita Mercer, Wellness Coach
Daring Well
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Send us a Text Message.Guided Meditation Invitation Hello my dear, welcome back to the Daring Well Podcast!Today, I invite you to join me for a guided meditation to lean into Self Love & Self Forgiveness. This mediation is designed to help you
Send us a Text Message.Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!Today’s episode is a quick word of encouragement, with an episode entitled: Life Lessons in Finding your Lane: It Had to be Hard. I hope
Send us a Text Message.Hello my dear, welcome back to the Daring Well Podcast!Today, I invite you to join me for a Guided Meditation: Harmony of Body & Mind, A Journey of Becoming. This mediation is designed to help you to fall in love with yo
Send us a Text Message.Setting goals is crucial for personal and professional development. It gives us direction, motivates us, and helps us measure our progress. The truth is, many of us struggle with setting goals and taking the necessary ste
Send us a Text Message.Mindset is Your Superpower: 10 Strategies to Win the DayIntroduction Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast! Do you want to learn how to shift your mindset, but feel low motiv
Send us a Text Message.Guided Meditation InvitationHello my dear, welcome back to the Daring Well Podcast!Today, I invite you to join me for a Guided Meditation: Morning Activation to Boost Your Mindset. This mediation is designed to encourage
Send us a Text Message.Welcome & InvitationHello, daring listeners! Welcome back to another episode of The Daring Well Podcast! In today’s episode, we're going to learn how to do a Morning Reset with 3 Simple Steps to Calm & Reset Your Mind &
Send us a Text Message.Guided Meditation Invitation Hello my dear, welcome back to the Daring Well Podcast!Today, I invite you to join me as we lean into a guided meditation to activate your morning and nourish your soul. Let's awaken our spir
Send us a Text Message.Welcome & InvitationHello, daring listeners! Welcome back to another episode of The Daring Well Podcast! Today we’re going to focus in on this elusive idea of sleep and its impacts so we can tap into more restorative sle
Send us a Text Message.Guided Meditation Invitation Hello and welcome back to the Daring Well Podcast!Today I invite you to join me for a guided meditation on sleep. This guided meditation is designed to encourage you to cultivate a deep sense
Send us a Text Message.Welcome & InvitationHello, daring listeners! Welcome back to another episode of The Daring Well Podcast! Are you tired of feeling overwhelmed and stressed out? Well, on today's episode, we’re talking about Creating Whit
Send us a Text Message.Guided Meditation Invitation Hello and welcome back to another empowering episode of the Daring Well Podcast!Today I invite you to join me as we lean into the transformative power of self-care affirmations. This guided me
Send us a Text Message.Hello, daring listeners! Welcome back to The Daring Well Podcast. I'm so glad you've joined me for today's episode, 'Pivoting Through Loss.' Loss, is a topic that hits home for so many, on so many levels, and it’s my g
Send us a Text Message.Guided Meditation InvitationWelcome back to another episode of the Daring Well podcast!Today, I invite you to join me on a journey towards hope, healing, and transformation with today’s episode titled Healing the Heart Af
Send us a Text Message.Welcome & InvitationHello, daring listeners! Welcome back to The Daring Well Podcast! I'm so glad to connect with you again! On today's episode, we’re talking about 'Healing Through Loss.' As we embark on the start of a
Send us a Text Message.Guided Meditation InvitationWelcome back to another episode of the Daring Well podcast. Today, I invite you to join me for a guided meditation on gratitude affirmation for women. With this guided meditation, we're connec
Send us a Text Message.Welcome back to The Daring Well Podcast! Today, we're leaning into the importance of establishing rhythms of rest and recovery in our everyday lives. Understanding the rhythms of rest and recovery in each season of our li
Send us a Text Message.Guided Meditation InvitationWelcome back to another episode of the Daring Well podcast. Today, I invite you to join me for a guided meditation called Compassionate Balance. If you find value in this guided meditation, ple
Send us a Text Message.Welcome & IntroductionWelcome back Daring Listeners! In today's episode, we're getting into the essence of setting healthy boundaries for our emotional wellbeing.We'll discuss what boundaries are and why they're so impor
Send us a Text Message.Welcome & Introduction Hey there, my sweet friend. Welcome back to another episode of The Daring Well Podcast! I Invite you to join me today for a guided meditation on relationship affirmations for women! If you like thi
Send us a Text Message.Welcome back Daring Listeners! Today, we’re diving into the heart of healthy relationships with an episode entitled, Relationship Goals: Finding Your Circle. Lean in as we uncover the secrets to building meaningful conne
Send us a Text Message.Welcome Hello and Welcome back Daring listeners to another episode of The Daring Well Podcast! I'm your host, Rita Mercer and today, we're going on a journey to explore the pathways to joy, freedom, and connection. Heal
Send us a Text Message.Welcome: Finding Harmony Through Holistic WellnessHello and welcome back, Daring Listeners! This is your host, Rita Mercer. On today’s show, we’re going to talk all about finding harmony in our lives through the simple be
Send us a Text Message.WelcomeWelcome back, Daring Listeners! I hope today’s episode gives you the tools and motivation to live a life full of purpose and welcome in more abundance in your mind, body, and spirt. In today’s episode, we're tappi
Send us a Text Message.Welcome Hello and welcome back, Daring Listeners! Thank you so much for stopping by! I hope today’s episode gives the tools and motivation to live a life full of purpose and welcome in more abundance in your mind, body,
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