If you're ready for weight loss support and want to join The Fat Loss Handbook Method for 10 weeks of education and feedback from me, as well as a free copy of The Fat Loss Handbook, click here to tell me more about yourself: https://www.cognit

Nutrition Q&A #4 - keto diet, holiday weight gain and marathon nutrition

Jul 14th, 2022 26m 50s

Nutrition Q&A with Charlie Beeston - Performance, weight loss and fitness industry stuff we hate

Jul 5th, 2022 1h 15m

Nutrition Q&A #3 - Should we have calories on menus?

Jun 24th, 2022 18m 11s

Nutrition Q&A #2, How the heck do you fuel an ultramarathon?

Jun 20th, 2022 31m 27s

Nutrition Q&A #1, Mindest tips for weight loss, binge eating and listening to your hunger

Jun 13th, 2022 24m

Ep 10 - Charlotte and Big Nick

Dec 20th, 2020 58m 1s

We turned things on their head in this episode and Big Nick Whiteman brought the questions for a very real and raw chat, uncovering everything you've ever wanted to know about me.There are things I couldn't chat about in this episode and I will

Ep 9 - How I got my period back

Dec 8th, 2020 20m 4s

I lost my period for 4 years! In this short, solo episode, I outline my personal experience with regaining my period and the steps I took to do that.

Ep 8 - Stephen Dallas: Why do we get stressed and what can we do about it?

Oct 21st, 2020 1h 20m

Today I'm joined by the wonderful Stephen Dallas for a psychology discussion around why we get stressed and what we can do about it. Stephen is a Psychology student and online and in person fitness coach. Find him on Instagram @definebysd

Ep 7- Cory Crowley

Oct 8th, 2020 1h 5m

I chat to Cory about how to trust yourself to make important life decisions, rebuilding trust when that's broken by you or another person, setbacks and overcoming those, meltdowns and what happens when relationships turn bad.

Ep 6 - Priya Sivanesan

May 15th, 2020 1h 4m

Have you ever wondered what it's actually like to grow up Asian in the UK? And then, to go on to uni to NOT become a doctor? Now is your chance to find out. I sat down for an epic conversation with nutritionist and all-around creative, Priya, w

Ep 5 - Sarah Davies

May 7th, 2020 54m 41s

On this episode I was joined by GB Weightlifter and all around wonderful person Sarah Davies. We chatted about Sarah's journey into weightlifting and how her "tell me I can't do it and watch me" attitude has seen her become one of the most succ

Ep 4 - Kyle Gordon

Apr 29th, 2020 51m 10s

Today's episode is with Kyle Gordon. Kyle is a professional track cyclist and swapped his career on the oil rigs off the coast of Scotland when he qualified and was selected to represent Team Scotland in the 2018 Commonwealth Games.We chat abou

Ep 3 - Jonny Landels

Apr 21st, 2020 49m 37s

Ever wondered why Jonny Landels makes musical theater style Tik Tok videos? Or why there's a video of him on YouTube singing Thunderball with a full orchestra? Yes?! Then you need to listen to this episode where we chat about Jonny's background

Ep 2 - Louis Padian

Apr 16th, 2020 55m 53s

Louis is a Nutritionist and one of my closest friends, having worked together at Mac-Nutrition and it's a pleasure to see him thriving now as we are both moving forwards in our nutrition careers. As a nutritionist, Louis is breaking the stigma

Ep 1 - Jason Munro

Apr 10th, 2020 52m 28s

I sit down for a chat with Jason Munro, a good friend and owner of Munro Fitness, an online weight management community.Jason and I chat about all things joining the Royal Navy, car crashes, marriage proposals and dad life!

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