Your needs Define the Way you Live !!!!!!We think we live life on our terms. If you dig deeper, we live life on beliefs and needs. We form these beliefs and base our values on them. Often, we let our survival needs dictate our lives without ha

Connecting with the deeper You

Oct 1st, 2020 24m 20s

How connected are we with our innermost self? We spend a lot of time learning in universities and at our jobs, but miss out on our Life university in all that hurry - Understanding ourselves. In this episode, we discuss what this connection is,

Managing 7 Powerful Emotions

Sep 17th, 2020 24m 17s

Emotions can rule your lives or you could be in control and use emotions effectively to create joy and peace in our lives. In this episode, Dr. Paras, founder of Mindfulness Practitioner and a leading life leadership coach, addresses each of t

Demystifying Mindfulness

Sep 17th, 2020 23m 20s

The importance of mental health cannot be overstated in navigating today's challenging times. And this inspired me to start a podcast series to help you demystify mindfulness. Through engaging conversations, Shwetha Sivaraman and Dr. Paras, fo

Bonus

Mindfulness Practitioner - Theme

Jun 10th, 2020 32s

Mindfulness, is more than just a buzzword and the benefits of practicing mindfulness are humongous. This is a psychological as well as a spiritual practice. It involves growing your awareness of the mind, body spirit - all focused on the power

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