This episode features Kira Onesko Jones, a non-diet personal trainer from Kenora, Ontario, who discusses the pervasive issues of disordered eating and toxic fitness culture within the fitness industry.

Kira, alongside Atheana, delves into the alarming statistics revealing the high percentage of fitness professionals struggling with disordered eating and eating disorders. She shares her journey into the non-diet approach in fitness, emphasizing the significance of enjoying exercise and the detriment of associating fitness solely with body changes.

The conversation also touches on the challenges of dismantling diet culture, the impact of fitness challenges, and promoting body neutrality and inclusivity in fitness. Advice is also offered on how to curate a healthier online environment and raise children protected from diet culture's harms.

Connect with Kira on Instagram https://www.instagram.com/kiraonysko/?hl=en

Along with all her offerings in her link tree here https://linktr.ee/kiraonysko

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