Samantha Gilbert
Eat for LifeEpisodes
Episodes of Eat for Life
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Is glutamine supplementation safe? Are you concerned about possible side-effects? In today’s episode, I explain what glutamine is, its effect on the brain and body, and why it’s not a safe nutrient for everyone.
Purchasing supplements on Amazon is quick and convenient, with the added benefit of same or next-day delivery. However, the downside of buying on Amazon is the wide variety of counterfeit products from dubious suppliers that can lead to devasta
Nighttime urination is a common problem across all age groups. It affects men, women, and children. If you find yourself waking up around 3 a.m. or if you have nightly bathroom trips that seem to occur like clockwork every 90 minutes, then this
Despite the widespread legalization and acceptance of marijuana, there are significant mental health risks associated with its use. Particularly concerning is the rise in marijuana use among young people, potentially harming the developing brai
Today I’m talking about how medications can create imbalances in the body that may be causing you a lot of anxiety and panic attacks. These are common medications many people take daily such as statins, antidepressants, blood pressure medicatio
In the second episode of my anxiety series, I’m talking about the biochemical imbalances I treat in my clinic that have a tremendous impact on anxiety. Understanding your unique biochemistry, meaning the nutrient imbalances and overloads within
Hello everyone, and happy new year! After taking some time off to move my offices, I am officially back. I’m thrilled to support you with more great content this year. I’d love to hear from you if you have a specific topic you’d like me to focu
The very mention of parasites can often send shivers down one's spine. However, the truth is that we all have them and they are an essential part of our internal ecosystem. It is only when our microbial terrain becomes unbalanced, due to a wide
Water is essential to life as we know it. At a molecular level, our bodies are made up of approximately 99% water, containing more water molecules than there are stars in the Milky Way galaxy. On today's episode, we explore water's creativity a
Did you know that 80% of light pollution occurs at night, and over 35% of people experience sleep issues? Understanding the role that darkness deficiency and melatonin play in health and wellness is critically important.In this episode, I talk
German New Medicine: Understanding the Mind-Body Connection for Optimal Health with Dr. Melissa Sell
Trauma is an interesting teacher. How we respond to it can impact us in ways we never imagined. Looking back on my life and recalling the times I struggled the most with my health, an interesting pattern emerges: It was often rooted in fear of
If you're struggling to lose weight despite counting calories, eating a healthy diet, and regular exercise, please know that I understand your frustration. Before I understood the reasons why my body would not release the excess weight I was ca
Did you know that your teeth are living organs, just like your heart, liver, and thyroid gland? According to Dr. Dawn Ewing, executive director of the International Academy of Biological Dentistry and Medicine, your teeth can provide important
In May of 2022 there was a shortage of commercial baby formula here in the United States. I’ve always been very concerned about the toxicity of baby formula with it’s questionable ingredients that contribute to lack of development and thriving
Over the last several years, I've been shocked to learn how laws here in the United States have been manipulated to create false commodities designed to increase higher yields and higher profits for the global corporations of the world.The Indu
Copper IUDs have soared in popularity as a safe alternative to hormone-based birth control for women but is this really true?From what I’ve seen over the last 14 years, the opposite is true, yet when a woman notices chronic symptoms such as yea
Traditional heart disease protocols, with their emphasis on lowering cholesterol, have been a disaster from the start. Science has shown that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering
Welcome to part two of my conversation with Dr. Sina McCullough, researcher and author of Hands Off My Food, a book about how government and industry have corrupted our food and easy ways to fight back.In part one, we talked about Sina's amazin
America has a food problem. The food supply is tainted, and it's making us sick and creating major health problems for our children. But even more heartbreaking is that we are losing our freedom due to this madness. I really hope today's two-pa
It's easy to get sidelined in your healing process and think you're having a particular detox reaction, die-off, or herx response that is actually something else. Or perhaps there's an underlying trigger that you're not quite seeing that's hold
As late as the 1950’s The Journal of Obstetrics Gynecology and Surgery had an editorial suggesting that all women should have a hysterectomy after their childbearing years. It seems the general consensus among doctors was that a woman's reprodu
On December 29, 1987 Prozac was approved by the FDA. I was 12 years old at the time and one of the first children to be put on this medication. Despite an initial feeling of relief, the results were short lived and came with nasty side effects
We spend at least ninety percent of our time indoors. So the effects of volatile organic compounds, know as VOCs, on indoor air quality and the resultant effect on your health, vitality, cognition, productivity, and longevity are profound.Henc
Do you worry about mold and mycotoxin exposure? Well, it’s no wonder. The statistics are quite sobering. In fact, almost half of houses in the United States have significant levels of mold, and close to 90 percent of commercial and office build
If I were to pick the top two master nutrients for optimum health, they would be iodine and zinc.I've talked extensively about the importance of zinc, particularly in mental health, for several years. In this episode, I talk about iodine with D
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