Kristen’s meditation teacher Lorin Roche once said to her, “there is a part of you that is not broken.” When she heard this she felt like she had been punched in the stomach and stabbed in the heart and was immediately brought to tears; it hurt so badly because it was exactly what she needed to hear. In this Meditation Bit, Kristen reads 3 meditations from Lorin’s book “The Radiance Sutras” which is a translation of the tantric text the Bhairavan Tantra. Two of the three meditations discuss how you can use your pain and wounds as portals into the divine and healing.

Resources:

- Lorin Roche

- The Radiance Sutras: 112 Gateways to the Yoga of Wonder & Delight