“I remember being frustrated because it seemed like people would have ‘Aha moments’ and recovery would be so easy for them after that. It wasn’t like that for me. Recovery for me took a long time. Get support, don’t give up, recovery can happen for you” – Sarah

Sarah is a fully recovered eating disorder recovery coach who was certified through the Carolyn Costin Institute. She lives in Victoria British Columbia and prior to being a coach in private practice, she was a dietitian working with individuals with eating disorders. Sarah’s story tells of her long struggle with an eating disorder and how finding a meditation and spiritual practice that resonated with her was a significant factor in her recovery.

Resources:

- Sarah’s Website

- Sarah’s Book Recommendations