Guided meditation to bring you "into your body". Many of us are too preoccupied to pay attention to the signs of our body. For example, you may have a pain in your back when you wash the dishes. It could be debilitating but if a doctor was to a

Get connected: Mind & Body

Feb 19th, 2024 8m 19s

Cultivate a sense of presence as Vanessa guides you through some exercises she has learned and practiced over the years. These exercises range from practices taught in drug and alcohol rehab centers to her own therapy sessions with a therapist

Reflect on your power to change your life

Jan 20th, 2024 10m 34s

Realizing your energy to change and effect change in your life is a power experience. It can also be overwhelming, especially if this is new for you. With new habits, it is recommended you immerse yourself in that experience. Whatever that look

Hit the reset button with grace and kindness

Jan 16th, 2024 15m 28s

Knight of Pentacles Energy today! Decks used: Rider-Waite, Gratitude Oracle by Angela Hartfield, Angel Power Wisdom Cards by Gaye Guthrie and Ridley's Games: Cheesy Jokes music by Denys Kyshchuk from Pixabay

This Is...MLK Day

Jan 15th, 2024 9m 54s

Much like a daily meditation, "This Is..." is a thought-provoking series containing daily psychic readings from tarot and oracle cards; for fun and giggles, a joke will also be read. Throughout the episode, the host weaves a narrative that con

Meditation for Grounding

Jan 6th, 2024 24m 8s

If you have feelings of hurriedness, exhaustion, and overthinking, you could benefit from the calming and grounding effects of this meditation. Grounding is simply the process of bringing awareness to your body and reconnecting your mind to the

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