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Elemental Yin Yang PodcastEpisodes
Episodes of Elemental Yin Yang Podcast
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Although Winter is a Yin time of year designed to go inward and reflect, the holiday season is here!There is so much to do and experience and for many of us that means STRESS.Here are some of the common challenges that this time of year can
If you have things in your life that have run their course you don't want to miss this episode.We are on the cusp of Autumn. It is the perfect time of year to connect to the themes of the Metal Element from Chinese Medicine.In this episode
Self-care is something we all know about but may find difficult to actually find time for. Today I share some Elemental lessons from the Earth Element and strategies to actually make sure you get not only the nourishing type of self-care but th
When you are stuck in a rut, burned out or just feeling low it can be hard to feel inspired.As much as I love my life and my life's work, recently I had a period of time when I just didn't feel like engaging with it. Being pregnant, chasing a
It has been awhile, but today I can finally share the real reason you haven't heard from me in awhile :)In this episode you will get a glimpse of one of my personal yoga routines.During the month of July I am leading a 20 Day Yoga Challenge
If you are like many people, the process of making life decisions might take more time and energy then you end up devoting to your chosen path.Some of us wait for a sign from the universe.Others make a decision only to obsess over their choi
Do you find that you complain too much? Spend time with people who bring you down?Negative thinking can be a hard habit to break but today we are going to tackle it. Find out:- why most people can't express their true thoughts and feelings
In the past few episodes we have been talking about Spring and Wood energy. Today its time to put that energy to work and make room for new growth by clearing out the debris that is no longer supporting you and your life. This includes mental,
Spring is about to POP and today we are continuing our work with Wood energy. Specifically this episode explores how to handle the ups and downs along the path towards your goals and how to bend in the wind.At a certain point while working to
Welcome to Season 2 of the Elemental Yin Yang Podcast. After an amazing month in Hawaii its great to be back. However, all that time off in beautiful (yang) sunny weather, coming home to the cold and dark (yin) makes it a challenge to feel moti
Last weekend Steve (my husband) and I were teaching a meditation and yoga retreat together and a few of the participants asked when we would be teaching a "couples" specific workshop.It took me by surprise because a few short years ago I coul
The concept of balance is one many yogi's strive for. And of all the possible goals of this practice "balance" is by far my least favourite.In this episode I share some reasons you too might want to give up this concept for good and save your
Do your big dreams never see the light of day because you are afraid of other peoples negative feedback? When it comes to working towards your goals one of the things that stops many people in their tracks is the attitude and opinion of other
Building on the past few episodes, this week is all about how to define your main priorities across the different areas of your life.This exercise is one you can revisit often to help keep you aligned and on track with what matters most to yo
If the prospect of letting another year go by without realizing a big dream or goal leaves you feeling un-easy, this episode is for you.Over the years I have figured out the ingredients that are key to achieving goals and making changes. In t
Are you living the life of your dreams? Do you dream of writing a book? starting a business? having more connected relationships?Whatever your dreams may be, one of the biggest obstacles many people face is feeling like they are too busy to
Have you ever wondered why you get along right away with some people while others kind of bug you from the moment you meet them? In the Elemental Yin Yang system this has a lot to do with our constitution, or "element of primary influence". T
Do you ever feel like someone else's approach at work or at home is just "wrong"? In this episode I give my thoughts on this predicament and share some ways you can handle your inner critic and figure out how to cope when you feel like you coul
Did you know that Winter is related to the Water Element? This season can bring up a lot for us and over the next few weeks the podcast will be all about awareness, purpose and how to conserve your energy during the winter season.
Elemental Yin Yang Podcast - Episode 1: What the Heck is Elemental Yin Yang Yoga?In this episode we look at what makes this form of yoga so impactful on and off the mat. Learn the basics of Yin and Yang and find out more about this incredible
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