I don’t think there is anything more important than taking a listen to this episode....

It’s been a pleasure to go back and forth regarding daily physical activity (DPA) with Kristina Sobolewski. She is currently pursuing her Doctorate in Kinesiology research, with an emphasis on movement integration strategies for schools. We chatted about the importance of DPA within schools, adolescence as well as throughout the life cycle.

There were some amazing takeaway points from the conversation regarding the importance of DPA for health. We also had the chance to discuss how it can easily be implemented into your life, if it isn’t already a staple! 

Now let’s get moving!

Links to Consider:

ParticipACTION Webiste
https://www.participaction.com/en-ca

Functional Fitness Movement Charts
http://thompsonbooks.com/kto12/fitness-charts/home/videoslessons/

24-Hour Movement Guidelines
http://csepguidelines.ca/

Kristina Sobolewski

Email: kristina.sobolewski@uoit.net

Instagram: @kriss_fit7

Facebook: Kristina Sobolewski

Elite Division Performance Systems

Website: https://www.elitedivisionperformancesystems.ca/

Email: elitedivisionperformancesystems@outlook.com

Instagram: @elitedivisionperformancesystem

Facebook: @elitedivisionperformancesystems

LinkedIn: https://www.linkedin.com/in/sean-spence-47b5331ab/

EDUCATE. EXECUTE. EXCEED.