In this episode Dona discussed:The importance of befriending your emotionsDona's personal journey to making friends with emotionsKey takeaways:Emotions affect every part of our lives, it is where passion, creativity, and motivation come from. B

The Difference Between Anxiety Attack and Panic Attack and What Do You Do with Each of Them?

May 31st, 2022 22m 32s

In this episode Dona discussed:The difference between anxiety and panicHow to deal with anxietyHow to deal with panicWorking with your emotionsKey takeaways:Both anxiety and panic include symptoms like fight or flight, discomfort, racing heart

The Interaction of Emotions and Thoughts

May 24th, 2022 29m 12s

In this episode, Dona discuss:Getting stuck with emotions and thoughtsWanting sex but the body and the mind aren’t working togetherFight or flight responseKey takeaways:Emotions sometimes cause us to get stuck. When we accept the emotion itself

You Make Me Feel…

May 17th, 2022 10m 26s

In this episode, Dona discuss:Are you responsible for other people’s feelings?Communicating with clear and concise languageWhere do hurt feelings typically come from?Owning our own feelings and emotionsKey takeaways:We typically have thoughts a

But I Don't Know What I Feel

May 10th, 2022 17m 11s

In this episode Dona discussed:What’s behind any problem or difficulty?Allowing your body to process emotionsWhat if you don't know what you're feeling?Key takeaways:All problems and difficulties have a feeling or emotion behind it. Identifying

What about JOY?

May 3rd, 2022 12m 1s

In this episode Dona discussed:Joy and happinessWhat brings a smile to our face and heartLaughter as a stress reliever Key takeawaysJoy is an emotion that comes from the nonverbal, physical place in the body, and happiness is a state of being t

Sharing His Journey To Making Friends With Emotions With Jason Costelle

Apr 26th, 2022 21m 30s

About Jason Costelle: Jason is a 51-year-old businessman in corporate sales. He started working on making friends with emotions a few years ago and is sharing his journey from the inability to let certain emotions to acknowledging, allowing, an

What About When I Don't Feel?

Apr 19th, 2022 12m 10s

In this episode, Dona discusses:The meaning of not feeling anythingDepression vs. sadnessThe truth about the thought that joy is good emotion and all the others are bad and negativeWhat to do about depression Key takeawaysNot feeling anything m

You Have Had a Loss: What Now?

Apr 12th, 2022 16m 47s

In this episode, Dona discusses:Is grief an emotion or a feeling?Helping someone who’s grievingAllow the emotions and feelings to express how they want to express There is NO time limit on how long a person grieves. Key takeaways:Grief is a phy

Q and A : Understanding Emotions

Apr 5th, 2022 16m 16s

In this episode, Dona discussed:How to know if you’re connected to your emotionsThe truth about the way you can feelFeeling as a conscious awareness of your emotionsThe truth about controlling your emotionsKey takeawaysEmotions are connected to

Recognizing and Letting your Emotions Out with Jesy Bowling

Mar 29th, 2022 24m 20s

About Jesy Bowling: Jesy is a professional photographer specialising in Boudoir photos. She started as a portrait and nature photographer, then later on moved into boudoir photography, wherein she realised that she sees beauty in everybody. Jes

How to Stop Unwanted Thoughts

Mar 22nd, 2022 14m 52s

In this episode, Dona discuss:Emotion vs intuitionWhat is anxietyControlling your thoughtsStopping unwanted thoughts Key takeawaysIntuition is knowing something without reason or evidence, whereas emotion is the sensation in the body or physica

How Emotions Work and WHY Befriend Emotions

Mar 15th, 2022 16m 39s

In this episode, Dona discuss:How do emotions workThe importance of cortisol levels to our bodyWhere do emotions come fromWhy does Dona call emotions “the friend within” Key takeawaysAny movement facilitates not only the dispersion of the corti

Welcome To Emotions: The Friend Within

Mar 8th, 2022 6m 33s

With all the challenges we are facing in today's world, our mental well-being is at stake, making some of us experience having trouble with expressing our emotions.In Emotions: The Friend Within Podcast, you will hear from Dona Joy Airey and he

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