This episode is a follow up from Epsiode 1. In order to reach the goals you desire you must create good HABITS. Focusing on the ONE thing (goal) at a time. Having Accountability Being Intentional Taking Steps. H.A.B.I.T.S ! It’s not hard once y

Happy New Year Happy New You... REALLY?

Jan 25th, 2021 27m 35s

The first episode of 2021 Vashanti catches you up and shares a few tips ... It’s a “New Year “ but is it really a new you? If you have not changed your habits for the better it truly won’t be a new you. Let’s do the work together . Need help? C

JUST DO IT - It will make you better!

Nov 16th, 2020 21m 36s

In this episode Vashanti reminds the MAMAS to take time to do things to make HER better. Mamas are always doing the most and helping others but often struggle with things themselves. It’s time to JUST DO IT!Practical steps to being a better M

Struggle -LESS

Nov 2nd, 2020 21m 3s

The struggle is real but so is the fight! Anything worth having is worth fighting for. Vashanti shares the struggles of life and how you can overcome them. A few tips from. Journey Worth Taking : Change Your Mind Change Your Life A 28 Day Devot

Consistency

Oct 19th, 2020 24m 55s

Consistency is key ... and that’s why I had to record this episode. There is still time in 2020 to achieve one of your goals. Get FOCUSED again Life happens and our plans are not always going how we want. However we have to make a plan and foll

Back to the Basics

Oct 7th, 2020 26m 20s

Now that school is back in session have you found your flow yet? Are you still trying to figure this virtual learning out- work from home situation? Vashanti shares how having a schedule and routine helps to keep the chaos down. In addition to

Ouch That Hurts... Working On Me (PT 2)

Aug 18th, 2020 24m 28s

Vashanti shares part 2 on taking care of SELF. How to Eliminate STRESS. Be intentional. Be consistent. #ProtectYourPeace #PracticethePause #ProperPlanning

Ouch That Hurts... Working On Me (PT 1)

Aug 3rd, 2020 38m 6s

Vashanti shares her strengths and struggles in this pandemic. A woman’s mental health is crucial. In addition to that add Mama and all the responsibilities to the mix. She recognizes that if SELF is not taken care of properly.... how can you ca

Busy Mama

Jun 15th, 2020 18m 34s

In this Episode Vashanti talks about the “Busy Mama” Don’t just be busy but be productive .

Who am I? ( The UnEdited Version) 🤗

Jun 1st, 2020 32m 44s

Vashanti opens up to tell you all about who she is and the reason for Empowering Moments for Mama. Get to know who SHE is and WHAT she does. Be EMPOWERED-INFLUENCED-MOTIVATED