Do you get cold feet when you want to start something new? Do you feel like a fraud when your inner critic says "who do you think you are?" This is known as Imposter Syndrome and it is a very common side-effect of perfectionism when we learn t

How to Stay Motivated When Times are Tough

Sep 16th, 2020 11m 24s

These are unprecedented times. At least that’s what every email from each corporation I’ve ever thought of frequenting has said. Unprecedented times. A time of uncertainty. Of stress, of isolation. As control of what used to be “normal” slips t

Complaining and Negativity: When You Can't Take Another Minute

Aug 26th, 2020 10m 38s

Had enough of the verbal vomit? Feel like you have "please share all your complaints with me" stamped to your forehead? Or, perhaps (now be honest here) it is YOU that is contributing to all of the negativity noise? It's hard not to. It's day n

Stop Apologizing and Take Back your Power: Help for Serial Apologists

Aug 19th, 2020 10m 15s

Do you find yourself saying “I’m sorry” all the time? You forget to text your friend back. I’m sorry. You accidentally bump into someone at the grocery store. I’m sorry. You sneeze in the middle of a meeting. That’s right—I’m sorry. It’s a see

The Disease to Please

Aug 12th, 2020 11m 42s

So, let's talk about the "price of nice."Today we are going to dive into the dreaded Disease to Please. We are going to figure out how we created a People Pleasing Mindset to begin with , Understand our People Pleasing Habits, and then learn my

Other People's Opinions

Aug 5th, 2020 11m 59s

Looking for a way to analyze the weight of other people's opinions without driving yourself crazy? Have other's nagging voices drowned out your own? Are you constantly worried about what other people think of you (or don't think of you?) Learn