The discussion this week:- being a self-taught vs classically trained musician- music is an excellent example of creativity constrained by structure that produces high quality material- why is the number of original screenplays being produced i

#67 The 3 Systems of Balance, Inauthenticity Feels Rife on Social Media, Our Intuitions Are Getting Corrupted

Aug 16th, 2021 1h 27m

The discussion this week:- The 3 systems of your body that keep you balanced and oriented in this world.- Inner ear imbalances- How processing of visual input affects movement efficiency and performance- Dealing with strains on visual system an

#66 Principles vs Methods, Becoming Adaptable to Succeed, The Problem with Nutrition Advice

Aug 9th, 2021 1h 8m

The discussion this week:- modern life is on a knife-edge - becoming adaptable when things aren't going to plan- cultivating different ways of exercising- being open minded to build resilience- the unhelpful dogma tied to different nutrition st

#65 Learning by Teaching, Sleep Tips, Different Types of Breathing for Different Tasks, Carryover of Strength Training for Life Goals

Aug 2nd, 2021 1h 27m

The discussion this week:- What we learn from teaching new NeuroKinetic Therapy students- Skill acquisition builds confidence- Applying learnings from the immensely valuable Brain Coach Bootcamp taught by Dr. Sarah McKay- Discussing sleep advic

#64 Tapping into Your Best Self, Failure is Often Redirection, Getting Through Your Own Bullsh*t

Jul 26th, 2021 1h 26m

The discussion this week:- The need for a coach to guide you- Transferring your skills from an area of expertise to an area you have no footing in- Tapping into the best parts of yourself to achieve your goals- Investing in your future- Failure

#63 What is Your Purpose? Discovering Personality, The Four Agreements, Optimism Breeds Resilience

Jul 19th, 2021 1h 17m

The discussion this week:- what is your purpose?- there's nothing bigger to do than raise the next generation- Discovering Personality by Jordan Peterson- getting over Shiny Object Syndrome- the neurobiology of having a purpose and how it prote

#62 Sleep is the Bedrock, Lessons from Receiving Psychological Therapy, Stillness vs Movement for Better Creative Thinking

Jul 12th, 2021 1h 22m

The discussion this week:- Sleep is the bedrock: routine to get to sleep- Overcoming rumination- The various benefits of receiving psychological therapy- Having mental therapy should be looked at no differently than receiving physical therapy f

#61 Body Transformation, How to Help Others Change, Giving Up Alcohol, Play Takes the Fear Out of Failing

Jul 5th, 2021 1h 30m

A bit more of a laid back episode, here's what we discussed:- G is a professional sleeper- Becoming a mother means you don't sleep- Jude's new goal: a fitness photoshoot- Why sign up for this body transformation with a photoshoot at the end?- P

#60 Maximising Child Development and Parenting Skills with Curious Neuron's Dr. Cindy Hovington

Jun 28th, 2021 1h 43m

We're privileged to be joined by Dr. Cindy Hovington for this episode.Cindy is a PhD Neuroscientist. She is a child development and parenting expert. Her company, Curious Neuron, provides research-backed parenting advice to parents and caregive

#59 In Her Head: Understanding Female Brain Health Throughout the Lifespan with Dr. Sarah McKay

Jun 21st, 2021 1h 27m

In this episode we are delighted to be joined by Dr. Sarah McKay.Sarah is an Oxford University-educated neuroscientist, educator, presenter, media commentator, director of The Neuroscience Academy and author of The Women's Brain Book: the neuro

#58 Dissecting the Anatomy of Life: Purpose, Balance, Fitness Trends, Correcting Misapplied Movement Concepts & Psychedelics with Dr. Kathy Dooley

Jun 14th, 2021 1h 39m

In this episode we have the pleasure of being joined by Dr. Kathy Dooley.Kathy is a Chiropractor, an Anatomy Instructor at several US Colleges, and Lead Instructor of two ground-breaking seminar series in the movement dysfunction correction dom

#57 BJJ, The Art of Communication, Understanding Yourself

Jun 7th, 2021 1h 32m

The discussion this week:- Training jiu-jitsu is creativity, novelty, play, movement, physicality and more wrapped up in one- Mistakes highlight to your brain what needs to change- Rolling with different shaped, sized and kinds of people- Why l

#56 The Jaw & Tongue's Impact On Posture, Aging Gracefully, Coffee's Affect On Sleep & Focus

May 31st, 2021 1h 24m

The discussion this week:- Massage and the need for human touch- Jaw structure affecting headaches- Breathing better for stronger core muscles- How the tongue affects posture- Flip flops are neck f*ckers!- Go do the thing that you're curious ab

#55 Gratitude, Productivity vs Play, The Necessity of Boredom

May 24th, 2021 1h 20m

The discussion this week:- What are you grateful for?- Losing momentum and drive in life- Can you be playful and productive at the same time?- Going into overwhelm- How to overcome lack of motivation- Asking for help is how you get your power b

#54 Breathwork, Strength Training, Nutrition, 'Cheat' Days

May 17th, 2021 1h 37m

The discussion this week:- Learning to calm down when you're used to rushing around- Using journaling and breathwork to negate agitation and induce calmness- Breathwork is the simplest and most powerful tool we have to change our physiology and

#53 All About Male & Female Body Image with Special Guest Emily Anger

May 10th, 2021 1h 47m

Super stoked to have Body Transformation and Life Coach Emily Anger back on the show.In this discussion we focus on the meaty and loaded topic of Body Image and it's affect on men and women.We cover:- What is body image?- Body Image vs Body Fee

#52 Women & Training, Pushing Beyond Limits, How Language Affects Your Chances of Success

May 3rd, 2021 1h 39m

The discussion this week:- New training experiences- What it feels like as a woman to step into the weights area of a gym- The virtues of lifting heavy weights regardless of sport, health status, age and gender- Do women get bulky from strength

#51 Functional Breathing, Learning & Play, Consequences of Becoming Your Better Self

Apr 26th, 2021 1h 32m

The discussion this week:- Coming out of Lockdown- Sleep routines- Jude's learnings from the Oxygen Advantage Functional Breathing course- Different ways of breathing to get the most out of different sports- Play is important for adult learning

#50 The Big Five-Oh, Start Badly Towards Your Goal, Know Your 'Why'

Apr 19th, 2021 1h 17m

FIFTY Episodes! That's happened in a blink.Thank you to everyone who has been a part of our journey so far, from supporters behind the scenes, to guests, and especially the people tuning in - we are grateful that our conversations hold value fo

#49 Noticing Your Body's Cues for Rest | The Power of Accountability | Adapting to Novel Situations

Apr 12th, 2021 1h 42m

Thank you for tuning in!Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it wit

#48 Fixing Your Own Shortcomings, Functioning Under Pressure, Your World is Not Reality

Apr 5th, 2021 1h 36m

The discussion this week:Changing unwanted behavioursGiving up alcoholIf you're not expanding your horizons you're moving backwardsSet your end goal. Put it aside. Then focus solely on the daily action steps towards it.How do you eat an elephan

#47 Harnessing Nerves, Utilising Visualisation, Feeling 'The Burn'

Mar 29th, 2021 1h 29m

#46 Conquer Procrastination | Belief Is The Bedrock | Injuries Are A Blessing

Mar 22nd, 2021 1h 27m

The discussion this week:- The equation to help you conquer procrastination and stay motivated- You must believe in an outcome to achieve that outcome- The effect of scars and tattoos on your body's ability to function well- Dealing with our ow

#45 Dealing With Anxiety & Stress, Fear Is Your Compass, What Motivates You?

Mar 15th, 2021 1h 46m

The discussion this week:- Jude's experience as an ex-musician with performance anxiety- Dealing with anxiety and stress- To resist or fight a panic attack doesn't work- Lean into fear- 'Shoulding' your way through life- Grappling is a simplifi

#44 Cultivating Time Management, Tapping into Intrinsic Motivation & Recovering from Lower Back Pain

Mar 8th, 2021 1h 40m

The discussion this week:- Jaw shape affects your ability to breathe- Nose breathing for better health and fitness- Managing time more effectively to juggle life's demands with more ease- "If you're not healthy how can your life be fulfilling?"