Here are a few key take-aways from this episode:Self 1 = the EGO-mind, the self-judgement and self-sabotaging side of yourselfSelf 2 = your authentic self, the side that instinctively knows what is needed in each moment.You want to get to that

Evolving with Emily - Episode 014 Anxiety Amidst COVID-19

Mar 20th, 2020 12m 15s

Here are a few key take-aways from this episode:I offer 6 tools or actions that may help you during this time when you might be feeling unusually anxious or stressedRemember to trust - you are exactly where you need to be right now.Connect with

Evolving with Emily - Episode 013 Sheila McCarthy

Feb 14th, 2020 42m 55s

In this episode I interview actor and director Sheila McCarthy. She talks about her 40+ year career in the industry and gives some excellent insight and advice for anyone entering the business. She also shares some very funny stories (of how an

Evolving with Emily - Episode 012 Sarah Pratt

Jan 2nd, 2020 40m 28s

Here are a few key take-aways from this episode:Having a really good mentor/teacher who pushes you and holds you accountable is key to becoming a better artist and musician.We must keep growing as artists - it's what keeps us relevant and fresh

Evolving with Emily - Episode 011 Amaka Umeh

Dec 23rd, 2019 39m 55s

Here are a few key take-aways from this episode:Amaka's mother recognized Amaka's love of music and dance at a young age while they were living in Nigeria.She wanted to nurture Amaka's natural talent and supported Amaka's journey to a school in

Evolving with Emily - Episode 010 Kindness

Dec 12th, 2019 13m 39s

Here are a few key take-aways from this episode:Kindness is fundamental to human existence.The planet needs more peacemakers, healers, restorers, storytellers, creatives and lovers of every kind. It needs people who live well in their communit

Evolving with Emily - Episode 009 Norm Foster

Dec 6th, 2019 32m 9s

Here are some key take-aways from this episode:Norm Foster shares where he grew up - how he almost went to Clown College, but ended up in Radio instead.While hosting a successful morning radio show in Fredericton, New Brunswick, Norm had the op

Evolving with Emily - Episode 008 Personal Price

Nov 30th, 2019 11m 22s

Here are a few key take-aways from this episode:You have to set strong boundaries around yourself as a creative.Because we face rejection on a regular basis, self-worth is something we need to dig deep for as artists. We are perpetually auditio

Evolving with Emily - Episode 007 Kristen Da Silva

Nov 26th, 2019 25m 7s

Here are some key take-aways from this episode:From her youth to now, Kristen has always been a writer - writing short stories and pages of plays only for herself, but she has always felt a connection to writing.Never be afraid to ask for help.

Evolving with Emily - Episode 006 Naomi Snieckus

Nov 19th, 2019 32m 15s

Here are a few key take-aways from this episode:8 Seasons on CBC's hit comedy Mr. D.Second City Toronto alumnus - wrote and performed in 5 hit shows.Recurring character on CTV's Carter.Comedy Podcast "Baram & Snieckus" @baramsnieckus #SomeoneSt

Evolving with Emily - Episode 005 Balloon Popping

Nov 12th, 2019 12m 13s

Here are a few key take-aways from this episode:We are energetic beings driven by emotion.We need to be conscious of our surroundings - do everything you can to lift your surroundings with things that bring you joy.Be very aware of who you are

Evolving with Emily Episode 004 Talent

Nov 8th, 2019 9m 7s

Here are a few key take-aways from this episode:Telling the Universe exactly what you want. Connect to yourself and stop comparing your life with anyone else’s. Doubts, fears, and other people’s rules are no match for a heart on a mission. By n

Evolving with Emily Episode 003 Standing In Your Light

Nov 8th, 2019 8m 32s

Here are a few key take-aways from this episode:Never be embarrassed to share your accomplishments with others. Allowing our past to inform our present means we will continue to live our past in our present and will bring it with us into our fu

Evolving with Emily Episode 002 Confidence

Nov 8th, 2019 12m 7s

Here are a few key take-aways from this episode:What you have to offer, only you can offer. There is no other person on this planet that can be you. Being who you are is important because there's so much happiness relying on YOU. Confidence is

Evolving with Emily - Episode 001 Self Love

Nov 8th, 2019 11m 12s

Here are a few key take-aways from this episode:Clear the path to your true self and entrust your true self with your life. USE RESISTANCE AS A COMPASS. It points to your soul’s greatest evolution.The flower doesn’t dream of the bee. It blossom

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