Hi there, please share this episode with others who might be interested in expressive arts. You will get a code to see a locked page on my website to start or reinspire your mindfulness practice. Reach out with any questions at all at bridget@e

Newsletter Riff

Feb 28th, 2023 6m 47s

I mostly just reading you my newsletter and dumping some extra thoughts that come up as I think about what I’m trying to share. All the sharing :) --- Support this podcast: https://podcasters.spotify.com/pod/show/bridget-bertrand/support

Chakra Meditation 🧘🏻‍♂️

Jan 9th, 2023 3m 43s

❤️🧡💛💚💙💜🤍 super quick three minute meditation moving through the energy centers. --- Support this podcast: https://podcasters.spotify.com/pod/show/bridget-bertrand/support

💞 positive discipline 💕 person centered psychology & expressive arts 🎭

Dec 11th, 2022 13m 36s

Republishing this episode:) let’s call this season 4!? In this episode I talk about my background utilizing person centered expressive arts and psychology. I talk about the founders of these movements Carl and Natalie Rogers. I also talk about

✨✨ positive discipline and more of me 😁😳🌈

Jul 4th, 2022 11m 8s

In this episode I talk about positive discipline, www.positivediscipline.org and I talk about Dan Siegel and Tina Payne Bryson. I can be reached at Bridget@expressivearts.work I also mention jai pa

Breathing In

Jun 1st, 2022 8m 6s

A short 7 minute meditation 🧘🏻‍♂️ --- Support this podcast: https://podcasters.spotify.com/pod/show/bridget-bertrand/support

Meditation

May 27th, 2022 7m 51s

This is a simple five-minute meditation, please enjoy. I am republishing this episode which is from March 2020—we are still doing our best to stay safe (which is all we can ever do). I feel vulnerable posting this at this time, so much trauma

Free / pay what you can workshop 3/12/2022 at 12 noon (pst) for teens!

Feb 23rd, 2022 7m 3s

This is a reading of my recent newsletter for access and to hopefully get more folks to my fun offerings ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/bridget-bertrand/messageSupport this podcast: https://podcaste

6 minute meditation - is this the third season ;)! I’m not really keeping track … 😳❤️🙏🏻

Nov 27th, 2021 7m 31s

Using the concepts of breath, warmth, and light I help you focus on a place in your body (emotional or physical) that you’d like to direct attention toward. Almost all of my directions and meditation training can be attributed to three groups o

Expressive Arts Update

Nov 6th, 2021 10m 43s

Two quick segments with some ideas! ;) please reach out with thoughts or comments @ bridget@bridgetbertrand.com--- Support this podcast: https://podcasters.spotify.com/pod/show/bridget-bertrand/support

3 minute check in

Sep 10th, 2021 3m 31s

Www.expressivearts.work --- Support this podcast: https://podcasters.spotify.com/pod/show/bridget-bertrand/support

10 minute meditation

Sep 13th, 2020 13m 15s

Simple 10 minute meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chatting about art, self-care, and more with Kristi Yeh @parentselfcare

Jun 29th, 2020 22m 11s

Kristi is a parent of two, and a Licensed Marriage and Family Therapist. She currently works in school-based mental health as a Wellness Coordinator at a public elementary school. A big part of her role entails discussing self-care with parents

Thoughts about anxiety

Mar 30th, 2020 12m 51s

Here are the resources I mention: A local free group for Frontline Workers. Also, deep apologies for not mentioned firefighters, police officers, and EMT's, I have added a segment to list all I keep in mind as I am lucky to stay home and work

Third times a charm!

Mar 13th, 2020 16m 6s

Hey there I hope I’m drawing you in with some tidbits and at this very intense time. Hence my title "third times a charm".I hope to be a voice of calm. I talk a lot in this episode about two different handouts that you can find on my website w