Some might say I'm addicted to learning. Hey, it's one of the things that makes me so good at my job! Sometimes, I like to do things just because I'm excited about what I might learn from it (not because I actually want to do it). Signing up for a half marathon was one of those things. And while I'll never do it again, listen in for why it ended up being such a valuable experience! 

Want us to answer a question or cover a certain health condition, symptom, or problem? Go here to request it!

For suggestions on much easier and shorter ways to get movement in, join our online program that helps you implement not only exercise but also a healthy diet, better sleep, and improved stress recovery. Check it out here.