We answer all the questions you've had about being hydrated and get you super motivated to start drinking more! Learn how to know if you're hydrated enough, what fluids count towards hydration, and tips to improve your intake.

Listen to the 2/3 point to hear my husband's term for hydrating as he takes a big drink! 

If you're trying to increase your health by drinking more water, eating healthier, and improving your lifestyle, but need some help and accountability, book an appointment or transform your health at your own pace through our online program.