The practice of Yoga Nidra is a practice of the opening of the inner chamber of the mind. It is not yogic sleep, it is not concentration.Yoga Nidra will guide you to the hypnagogic state, an internal dimension of your consciousness between wake

Guided Meditation - Manifest Into Your Life

Jun 4th, 2020 22m 24s

Do you believe in manifestation or do you believe more in coincidences? I think we are creating our life every single day. Not so long time ago a read a book "Feel the fear and do it anyway" by Susan Jeffers. Did you ever read it? It doesn’t ta

Alternate Nostril Breathing - Nadhi Shodana Pranayama

Jun 1st, 2020 18m 26s

Nadi means energy channel, Shodana means cleansing. This type of pranayama (breathing) is a very simple way to clean the energy channels in the body throughout the nostrils. The energy is slowly guided inward which expand and extend throughout

Mindfulness Meditation

May 20th, 2020 18m 45s

Being mindful is the practice of maintaining a nonjudgmental state of complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis. Having this awareness of thoughts means also, to not get involved with them. To be

Trascendental Meditation

May 20th, 2020 16m 47s

Transcendental meditation is about setting up an intention, feel deeply connected and believe in it.The intention will find a universal response, feeling pervaded, encouraged and motivated.Repeat this practise for a couple of days, and you will

Meditation of visualization

May 17th, 2020 20m 39s

Are you a visual person?Is your mind engaged when there is a story to follow?If both of the answers are yes then you should definitely try this meditation.

VISUAL MEDITATION

Apr 29th, 2020 21m 24s

Podcast Trailer.

Apr 1st, 2020 2m 27s

stop, breath, allow time for yourselves time to find your shelter in the stormtime to come home to your self time to relax with meditationand breathing techniques time to be challenged with yoga.Yoga is like the primary need, it’s like water,

Belief System and Habits. We are the creator of our habits every day.

Apr 1st, 2020 14m 5s

We add new belief system every day consciously and unconsciously based on what we are learning or what we have learned until now. We have a supportive and unsupportive belief system based on what we have learned from friends, teachers, siblings

Time. Having all the time we need, opens a door that has never opened before!

Mar 31st, 2020 10m 44s

It’s clear that our world is asking us to stop, rebalancing our laws, our time and our way of life.Today, however, we have an important element that can give us innumerable answers. This moment in history is bringing with it a positive side eff

Meditazione dell' amorevole e gentilezza:

Feb 25th, 2020 18m 56s

Oggi siamo qui per comprendere la meditazione dell’ amorevole.Questa pratica viene dalle tradizioni buddiste, tibetane, specialmente dal Theravada.Questo è un tipo di meditazione che serve per sviluppare emozioni positive, con un atteggiamento

Loving and Kindness Meditation

Feb 11th, 2020 23m 36s

Today we are here to understand the Loving meditation is also called Metta meditation, which means kindness and benevolence. This practice comes from the Buddhist traditions, Tibetans, especially from the Theravada. This is a type of meditation

Respirazione naturale. Il primo passo per comprendere il pranayama.

Dec 10th, 2019 15m 24s

Questa è la tecnica più semplice, in cui qualsiasi praticante può praticare in qualsiasi momento. Questa pratica è una perfetta introduzione al sistema respiratorio. La respirazione naturale è il respiro insito, quello che accompagna ogni momen

Natural Breathing. The first step to understand pranayama.

Dec 10th, 2019 15m 57s

This is the simplest technique in which any practitioner can practice at any time. It is a practice to relax into a natural state of breath. Natural breathing is influenced by every internal and external variation, including physical and mental

Basic Understanding Of Meditation: Engaging The Mind With The Breath.

Sep 11th, 2019 17m 6s

When meditating you actually don’t want to concentrate. Try to be your own guest, observing your surroundings and your inner space as if you would just be there for a brief visit. Your breath is coming in and out and you just “look” at it, as i

Come Funziona La Meditazione Basica Focalizzata Sul Respiro

Sep 11th, 2019 17m 15s

Oggi siamo qui per comprendere i principi di base della meditazione. Cerca di osservare come se fossi lì per una breve visita, distaccato da quello che sta succedendo. Il tuo respiro entra ed esce e tu lo "guardi", come se non fosse tuo, ma sol

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