As we go through life, things start to build up that slow us down. Martha calls this stuff clutter, but at the end of the day, what those things really become are obstacles. It’s not just about physical clutter, but also the negative thinking p

EP12: How to Handle Overwhelm

Jul 15th, 2019 21m 2s

Feeling so stressed out to the point that you don’t want to do anything? Getting overwhelmed can paralyze you and put you in a place of judging and shaming yourself. Recovery on the road to sobriety is a long arduous journey full of hardships a

EP11: Having Fun In Sobriety

Jun 24th, 2019 25m 46s

Today, Martha wants to talk about the possibility of having fun once you have become sober. This is actually a very interesting topic because so many people view alcohol as liquid courage to go experience a situation that would otherwise be awk

EP10: Attitude of Gratitude

Jun 17th, 2019 14m 49s

In today’s episode, Martha wants to talk about having an attitude of gratitude by focusing on what you are grateful for. When you appreciate everything that you have in your life, it opens your eyes to how truly beautiful your life can be. The

EP09: Having A Healthy Mindset In Sobriety

Jun 10th, 2019 29m 35s

Today in the studio, Martha wants to talk about having a healthy mindset in your sobriety. What is a healthy mindset? Having a healthy mindset starts with a shift in your thought process about how you see the world and how you see yourself from

EP08: Loving Yourself As You Are

Jun 3rd, 2019 28m 25s

In today’s episode, Martha is going to talk to you about loving yourself just as you are. This is a very hard concept for people to come to terms with. We all tend to focus on what’s wrong with us, especially with things like addiction. You don

EP07: Breaking Through Shame

May 27th, 2019 22m 20s

Today in the studio, Martha is here to talk about breaking through that feeling of shame as an addict. Shame can be used interchangeably with many other words that addicts are feeling. Whatever word you relate with shame, you as an addict think

EP06: Should I Share My Story?

May 20th, 2019 20m 18s

Today in the studio, Martha is going to talk about whether or not you should share your story. What you share, who you share it with, and why you share it, these are all personal decisions. It is really up to you. Keep in mind that sharing your

EP05: Will I Be Trusted Again?

May 13th, 2019 18m 30s

Welcome to the fifth episode of the Finally Unleash Love and Life Podcast with Martha Brown. Learn to find clarity about what you truly want, and live the life you want to. Today’s episode is all about trust and how to build that trust back up

EP04: Can I Just Hide From Everyone

May 6th, 2019 21m 16s

Welcome to the fourth episode of the Finally Unleash Love and Life Podcast with Martha Brown. Learn to find clarity about what you truly want, and live the life you want to. Today’s episode is all about the desire you may have to run away and i

EP03: What is my Story?

Apr 22nd, 2019 28m 25s

Today Martha is going to share her personal story in order to help people realize that addicts aren’t aliens or terrible people to shy away from. Addicts are brothers, sisters, mothers, fathers, sons, and daughters. There is more to their story

EP02: Struggles in Recovery

Apr 22nd, 2019 26m 52s

Today Martha talks about some of the struggles that occur when going through recovery as a former addict. Where you are in your recovery process helps to play a part in what you are struggling with at that current juncture. The shame of your ad

EP01 Recovery: What does it Mean?

Apr 22nd, 2019 20m 18s

Today Martha is going to talk about what recovery really means. The dictionary defines recovery as returning to a “normal” state, but there is so much more to it than that. Every person is so beautifully different, so how does one become normal

EP00: Start Here

Apr 8th, 2019 2m 55s

Finally Unleashing Life and Love Podcast was created to empower women in recovery to evolve into more positive and stronger versions of themselves. It is designed to help women live an incredible sober lifestyle by learning about self care,

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