Lee Pinkham
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Episode 100! We did it! Today, I have some news about the future of the FUF Podcast. Please be sure to listen, and if you like the podcast, share it with your friends! You can FIND us on IG & FB: @FindYouFitnessPodcastThank you everyone!
In this episode, we discuss how much Chiropractic & CrossFit actually have in common, and how within the next 10 years, a lot of Chiropractic offices will be located within a CrossFit gym. If you liked the podcast, be sure to give us a 5 star
In this episode, host Lee Pinkham talks about what IIFYM is, some of the key differences between IIFYM & clean eating, and how to know which one you are ready for. We briefly mention Calorie Counting & other important nutritional concepts (ho
In this episode, we discuss some of the most popular supplements on the market and if you should take them or not. I’ll give you a hint. 2 of these are worthless, 2 of these are good to take occasionally, & 1 I take religiously. Any guesses?Be
In this episode, we talk about what it takes to be the strongest in your gym. From how you need to eat, train, and even recover!*Disclaimer: I’m NOT speaking from personal experience today 😅*Be sure to give us a follow on IG & FB: @FindYouFi
In this episode, we talk about how to mix things up when you start getting tired and bored of your exercise regimen. From how to switch modalities to just... sucking it up!Be sure to give us a follow on IG & FB: @FindYouFitnessPodcast !
In this episode, we discuss perhaps what is the most important aspect of giving advice - the delivery. We talk about how how you deliver a message is going to determine if people follow your advice - whether you are a coach, doctor, or a busine
In this episode, we discuss the intricacies of creating a warm-up. Whether that’d be for yourself, or for a class of 20 people. Regardless, it’s very possible to do it, and do it well, IF you have a plan. As always, be sure to follow us on IG &
In this episode, we get into a touchy topic, and my guess is you can probably guess what it is. Please listen with an open mind, and reach out to me with anything you have to say. As always, be sure to follow us on IG & FB: @FindYouFitnessPodc
In this episode, we get into one of the most beautiful concepts that our bodies abide by over time. The body is an adaptation machine. Meaning any stimulus you give it, it will adapt to it. Even though it is a beautiful concept, many, many peop
In this episode, I give you my 3 biggest tips on how to dial in your nutrition. But if for some reason, you’ll only read this description and not click on my extremely enticing podcast, I’ll keep it short and sweet for you. Keep it simple, and
In this episode, host @LeePinkham breaks down a lot of stereotypes of CrossFit, and why we all should keep an open mind about all fitness modalities, and the benefits every modality brings to a community. Be sure to follow the podcast on Faceb
In this episode, learn why diets suck a$$. Actually, learn why they suck a$$. There's a lot of common faults with diets, but we are going to cover the big picture, overall concept of what these diets intend to do - put you in a calorie deficit.
In this episode, we discuss how... backwards our society is in regards to its outlook on nutrition. We wait until there is a problem for we address it. If you're someone whom cares about what they eat, you're an outlier. All while the benefits
This week, we discuss how to effectively reduce the likelihood of injuries in sports through effective and intentional training protocols. Injuries are inevitable for athletes, but there are more proactive steps we can take than you may think t
In this episode, we continue to dive into the complexities of assessing and improving your joint range of motion, utilizing two important concepts: Active Range of Motion (AROM) & Passive Range of Motion (PROM). Understanding what these are, a
In this episode, we dive into the complexities of assessing and improving your joint range of motion, utilizing two important concepts: Active Range of Motion (AROM) & Passive Range of Motion (PROM). Understanding what these are, and why they a
In this episode, we talk about the myth behind kids and lifting weights, and why all kids SHOULD be lifting weights, once they demonstrate the necessary pre-requisites to it. You’ll find a lot of similarities into what we talk about today when
In this episode, we go over my performance in the Individual Quarterfinals of the 2021 CrossFit Games. For someone not expecting too much besides a weekend full of fun fitness tests, I sure had a blast, and learned a lot about myself along the
In this episode, we get a little radical! We talk about what I believe to be the biggest downfalls of our current healthcare system, but instead of just complaining about it, we discuss the direction I plan to take this in as a D.C., and how I
In this episode, we discuss if the 2021 was an accurate test of fitness. But before we do that, we have to define fitness, and discuss if the Open covered all aspects of the definition of fitness!If you liked the podcast, be sure to share it w
In this episode, we go over the importance of "testing & re-testing" in your fitness as well as via chiropractic care, along with how this concept applies in your everyday life, whether you realize it or not. If you like this episode, be sure
In this episode, host @LeePinkham explains how you, yes you, can eat healthy for cheap. "Eating healthy is expensive" is one of many common misconceptions about leading a healthier lifestyle, and we explain why that is today. If you enjoy the
In this episode, we discuss what plays a larger role on your performance or even overall health. Genetics? Lifestyle? Both? Tune in to find out! Be sure to follow the podcast on IG & FB: @FindYouFitnessPodcast!
In this episode, Lee gets giddy. The Open is the "Christmas" for CrossFit. The one time of the year where we can all put our fitness to the test and see how we stack up with everyone in the box, the state, the country, or even the world. But wh
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