May is Mental Health Awareness Month.

First and foremost talk to someone, ask for help, talk to a professional, your doctor, a counselor, psychiatrist, psychologist, use medication if that’s what you need! Use it. That’s what this month is about. Ending the stigma associated with mental illness.

In this episode I talk about:

• Understanding Mental Health Awareness Month
• Personal Journey Recap
• A Tough Year last year
• Holistic Approaches and Healing
• Magnesium and Supplements
• Reiki
• Akashic Records
• Meditation
• EFT
• Breath Work

Also mentioned in this episode are some older podcast episodes on Fit, Fun, and Frazzled.

Reiki Instagram account mentioned in episode. Reiki Fairy https://www.instagram.com/reiki.fairy/

Ashley turner - https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000615110405

Desi Bartlett- https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000610676720

Cassandra Bodzak - https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000543598843

Fit Fun and frazzled

- Life with Anxiety and OCDand the tools that help. - https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000494707322

May is mental health awareness month 2022 - https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000560032212

Spotlight on Mental Health Awareness Month 2023 - https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000611559275

Akashic Records and Energy Work - Willing to be willing to allow in the miracles with Victoria Mann - https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000650576223

I encourage each of you to share your own stories and what works for you. Let’s use this platform to spread knowledge and support. If you’re struggling, remember, you’re not alone, and there are many paths forward.

* This podcast is for educational, information, and inspirational purpose only. I do not diagnose, cure, or treat anyone. I am not a doctor, psychologist or a psychiatrist. You are in charge of your own health and well-being.