Replay episode from May 2023.
Bonus episode for May is Mental Health Awareness Month.
Our kids' experience burnout too! In this bonus episode:
Signs and symptoms of burnout among our tweens and teens and ways to help them.
Find Nikki online:www.nikkiyogaandwellness.com
www.instagram.com/nikkilanigan.yogaandwellnesswww.instagram.com/fitfunandfrazzledpodcast
At checkout enter code NIKKIWELLNESSSAKARA for 20% off your order - www.sakara.com
Grateful: A Journal to Reflect Daily and Nightly - https://www.amazon.com/Grateful-Journal-Reflect-Daily-Nightly/dp/B0CWNR8YB7/ref=sr_1_1?dib=eyJ2IjoiMSJ9.md-OM-2JsQlaPSDlRhQPk_jif0Eyx308bmHgMONUDJDGjHj071QN20LucGBJIEps.zOSfqHrdQqHiMpmhh4u6KBxHo_aBdlLazfWGjSYTws0&dib_tag=se&keywords=nikki+lanigan+journal&qid=1715716233&sr=8-1
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