Creator	Role
Bela Castro Bela is the founder and head trainer of B-FIT where she helps women to glow from the inside out. As a former collegiate tennis athlete, Bela’s Brazilian heart pumps for actively transforming lives. Coming back from the breakthrough of her divorce, relocation and career change she found resilience and self love. Through the deep transformation she went through mentally and physically, she decided to devote her time to acquire the expertise to launch B-FIT. Now she wants to continue this path and be a changing force in lives around the world.	Guest
Crystal O'Keefe	Guest
Dana Frost Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.	Guest