Live Q&A! Ask me anything. Answered here: -“I've recovered from Covid, how shall I pick my fitness back up? I was working out 4-5 days per week. Power lifting and crossfit.” -“What fitness plan would you give an almost 60 year old guy who

Q&A: Motivation, Beginner Nutrition, Elliptical Training, Ratios on Lifts

Jan 26th, 2021 8m 56s

Answered here: “What is your best motivational talk?” “What advice would you give to an absolute beginner for nutrition. What should a healthy diet consist of? What is a good general rule of food to stay away from? What food should I gravitat

Jan 21st, 2021 1h 4m

D3 1

Jan 19th, 2021 1h 4m

Matt's training

Q&A: Working Up to a 5K, Weight Loss at Home, Schedule for Night Owls

Jan 19th, 2021 9m 52s

Live Q&A!Answered here:-"My goal has always been to run a 5k. Im way past out of shape after 4 kids lol. Ive tried apps but I can't handle their fast pace. Could you give me some tips on how to build up to it?"-"I’m at home under a COVID loc

Q&A: Tons of Questions Answered!

Jan 16th, 2021 14m 37s

Live Q&A!Answered here:-“How much do you charge a month?”-“What is the hardest part about coaching someone?”-“Push pull leg split how many exercises per day?”-“I feel like I ask about rest days a lot, but here’s another question . Are rest

Q&A: Beginner Routine, Prioritizing Macros, Leg Soreness, Post-Covid Training, Falling off the Wagon

Jan 14th, 2021 9m 5s

Answered here: -“I have a set of hand weights, a folding chair and at this point I do not have the liquid assets to invest further at the moment. Will this work to start and where's the best place to find a program?” -“When trying to get big

Q&A:Workouts When Obese, Time Management Techniques, Weight Lifting with a Hernia, Muscle Loss, etc

Jan 8th, 2021 7m 46s

Q&A:Workouts When Obese, Time Management Techniques, Weight Lifting with a Hernia, Muscle Loss, etc

Jan 5th, 2021 14m 14s

Live Q&A: Ask me Anything! Answered here: -“I need work out ideas for myself. I am severely obese and my knees hurt, so I struggle with walking. Where is a good place to start?” -“Do you have any small, time management techniques that ar

Q&A: Too Few Calories, Weight Loss with Low Energy, Getting Rid of Belly Fat, IF and Lifting

Dec 29th, 2020 7m 23s

Live Q&A: Ask me anything!Answered here:-“What happens if you eat too few calories”-“If you are not able to work out right now because of energy issues, is just a caloric reduction the best way to go to lose body fat?”-“How do you get unwan

Q&A: Substitutions for Bench, Clean Eating, Training Calves, Training Spread

Dec 24th, 2020 11m 21s

Live Q&A: Ask me anything!Answered here:-“Any replacement for the barbell bench press? As much as I like it, it hurts my right shoulder. I don’t ego lift, and my bench is relatively weak but it seems like every time after benching my right sh

Q&A: Lifting While Traveling

Dec 15th, 2020 4m 46s

Answered here:“How do you navigate working out during the holidays while traveling and being away from the gym?”

Q&A: Do I Need to Count Macros, Lifting for Fat Loss, Protein Intake

Dec 10th, 2020 9m 26s

Answered here: “It’s hard to meet my macros AND my calories. Is it ok to eat until I’m full and not count macros until my metabolism is high enough that I can eat more calories?” “Lost almost 50 pounds counting calories. I want to keep losing

Q&A: Tracking Calories Burned, Lean Bulking, To-Do Lists vs Schedules

Dec 8th, 2020 4m 56s

Tracking Calories Burned, Lean Bulking, To-Do Lists vs Schedules

Q&A: Calcium When Plant-Based, Weight-Loss Plateaus, When Maintenance Should Be The Goal

Dec 5th, 2020 7m 52s

Live Q&A: Ask me anything!Answered here:-“What are some calcium sources on a plant-based diet?”-“How do I break through a weight loss plateau?”-“Is there ever a time for fitness goals to just be maintenance on strength and muscle size?”

Q&A: Muscle Building on a Plant-Based Diet, Supersets, More Work in Less Time

Dec 4th, 2020 7m 52s

Live Q&A: Ask me anything!Answered here:-“What do you think of a vegan or vegetarian diet? And can you build muscle on it?”-“How to do more work in less time.”-“How many exercises can you superset in a row?”

Q&A: How Much Water, Weight Training With No Safties, More.

Dec 1st, 2020 9m 46s

Answered here:-“I'm trying to drink more water. I keep hearing I need to drink a gallon a day. Do I count black coffee as part of my ounces or is that different?”-“I know you're a heavy weight guy, but I don't really have the setup for heav

Q&A: Core Workouts for Home, Home Gym Musts, When to Program Core Work

Nov 28th, 2020 10m 49s

Answered here:-“Suggestions for at-home workouts to tone core muscles?”-“What are the must haves for home gyms?”-“Should I do ab work at the beginning of my sessions, at the end, or at a different time entirely?”

Q&A: PR Frequency, Macros, Workout Equipment, Running, Parkinson's Law

Nov 28th, 2020 9m 22s

Answered here:-“Nachos are a good source of all three macros, right? Because we have lots of nachos for our branch feast?”-“How often should someone realistically try to set a pr?”-“What piece of exercise equipment should I add to my Christm

Q&A: Steady State vs HIIT Cardio, People Stealing Your Workout Time, Recovery Days, Rep Ranges vs Going to Failure

Nov 19th, 2020 14m 10s

Live Q&A: Ask me anything!Answered here:“Will a higher prolonged heart rate burn more calories?”“What do you do when you make a commitment and put the workout on your calendar, and then somebody asks you to do something else that would chang

Q&A: Doing Cardio with Lifting, How Many Exercises Per Muscle Group, Workout Length, 3 Day Program

Nov 17th, 2020 16m 48s

-“Do I really need to split cardio and my lifting session? I haven’t been doing that but have been hearing from people in the fitness industry that it’s ‘optimal.’”-“How many exercises per muscle should I be doing in a single session?”-“Are t

Q&A: Ideal Workout Program, Reps For an Intermediate Lifter

Nov 17th, 2020 4m 45s

-What would a good workout program be in an ideal world for someone just wanting to get stronger and be healthy?-How many reps should a person do per workout as an intermediate lifter?