Don't Copy Others and Self Awareness
Released Tuesday, 5th July 2022
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Don't Copy Others and Self Awareness
Don't Copy Others and Self Awareness
Tuesday, 5th July 2022
Good episode? Give it some love!
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I always used to copy others, then was surprised why their diet didn't work for me! Don't forget that you are a unique individual. Self-awareness is not easy but important. You need to identify the source of your issues and work on it. It might be your emotional side and trauma like it was for me.
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Fitness Nutrition Health - How to feel good about yourself for beginners
I want to get you started on your fitness journey and help you figure out what works for you and your circumstances using my own experience and knowledge. Which is anything from nutrition basics over diet fails to fitness tips and mindset game changers. It’s not about conforming to any health fad, it is about being mindful of all areas of your life – from eating habits and exercise to social relationships and daily rituals. Being in tune with yourself allows you to find the sweet spot for optimizing your health and well-being. The ultimate end goal is finding what works for you to be fit, healthy, and happy long term. www.fitnessnutritionhealth.comJoin Podchaser to...
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