WHY?Inappropriate clothing at the gym, do you really need to be aerodynamic?APP OF THE WEEK:This week’s app is called HealthyOut a free restaurant nutrition guide and meal planner.Requires iOS 5 or later.Compatible with the Android sy

FTWK 008 | What's Your Workout Agenda

Jan 24th, 2014 14m 42s

Today we will talk about the social butterfly at the gym, the Kettlebell Workout 360 App, and 4Kettlebell workout tips, all this and more on episode 8 on Fit Tech.

FTWK 007 | Gym Hero -- Who Inspires You?

Jan 17th, 2014 13m 30s

Today we will talk about a local gym hero who motivates you, the Interval Timer App, and the Do’s and Don’ts of proper technique.

FTWK 006 | Locker Room Nudist

Jan 10th, 2014 12m 27s

Birthday Suit Shocker: Ya know that person that feels the need to be naked in the locker room. WTF?APP OF THE WEEK:This week’s app is called Couch to 5K. This is the easiest program to get beginners from couch potatoes to 5K distance runners.

FTWK 005 | Tweet Your Sweaty Pool

Dec 17th, 2013 12m 6s

You sweat at the gym. I soo want to see it on Facebook, Instagram, Twitter, Vine!APP OF THE WEEKSkimble’s WORKOUT TRAINER. This app is free with the opportunity for in app purchases ranging from $0.99 to a year PRO Access for $14.99.Get in

FTWK 004 | Don't Buff My Muscles

Nov 17th, 2013 11m 18s

Wannabe fitness expert interrupting your workouts.App of the Week: Daily Workouts.FREE basic; $2.99 in-app purchases.The Daily Workout app is a great 10-30 min daily workout routine that takes you through some of the best exercises you can

FTWK 003 | Lose It Real Good

Nov 10th, 2013 24m

App of the week:The Lose It app. Set a daily calorie budget, track food and exercise. This app is free and available in the APP store for your iphone and ipad and the google play store for adroid users.Size 15.9mbIn-app purchase of $39.99 fo