Sean LeFloch
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In this week's episode, Tyler and Sean share their biggest takeaways from Masterclass Teacher Chris Voss, author of Never Split the Difference.If you want to learn more about negotiating, this is your podcast!If you like today's podcast, please
Welcome back to the Flo State with Tyler and Sean LeFloch!In this episode, Tyler and Sean discuss the concept of freedom through discipline. Why are routines important?Expand on the Jocko Willink quote Discipline equals freedomWhat are your ro
Welcome back to the Flo State with Tyler and Sean LeFloch!In this episode, Tyler and Sean discuss David Epstein's Range: Why Generalists Triumph in a Specialized World.Key Lessons:1. If the environment isn't "nice," having flexibility is key2.
Welcome back to the Flo State with Tyler and Sean LeFlochThis is Season 2 Episode 8 and we are talking about procrastination.How would you define procrastination?In what areas do you find yourself procrastinating, business, relationship, and pe
Welcome back to the Flo State with Tyler and Sean LeFlochThis is Season 2 Episode 8 and we are talking about setting boundariesIn this week's discussion we talk about the importance of be one step ahead of those you lead, sharing how you have i
Welcome back! In this episode, we cover the idea: Fake it 'til you make it?Working on your business vs. Working in Your BusinessSean's need to achieve/fixThe ability to hold paradox-"I am perfect, I am whole, and I am filled with unconditional
Welcome back!In this week's episode, Tyler and I do a book review with our book of the month, Extreme Ownership by Jocko Willink and Leif Babin. In this episode, we discuss the major takeaways of the book, lessons that they are trying to conve
Welcome back!What if I told you you had to take 5 days off from the gym?What kind of inner chatter would go on? What doubts would you have? How are you motivating yourself?Are you being driven away from something, or toward a goal?Are you see
Welcome back to the Flo State!This week's episode is all about breathing!Topics covered:How were you first introduced to breath work?How does breath impact our state?How does breath impact our mechanics?What is sympathetic vs parasympathetic?Ho
Flo State On happiness Welcome back!In this episode we cover:What is the definition of happiness? It is an Experience of positive emotionsAs well as the Sense that life is good Essentially Happy in your life and happy with your lifeYou want to
Welcome back!In episode 2, Tyler and I discuss how we create change in our clients and ourselves. In this podcast you were learn:In this week’s episode we learn:What did we learn today:1. Giving yourself permission to change and using dream/ni
Welcome back. This is season 2 of the Flo State. Tyler and I discuss the following:The Power of Language* How we as coaches reframe the language of client’s in order for them to empower themselves* Instead of shame, we reframe and redirect in
Welcome back!In this week's episode, Tyler and I talk about committing to training an MMA fighter, moving past old habits, Tyler's storytelling performance, recent Joe Rogan Podcasts, and finding our worthiness.If you like today's podcast, plea
Welcome back!In this week's episode, Tyler goes into a personal story about sticking his neck out for mom and dad. We then go on to talk about worthiness and how our actions and words affect our worth.If you like today's podcast, please subscr
Welcome back to the Flo State with Tyler and Sean LeFloch.This week's episode includes talk about:-The 2020 Crossfit Open-Parallels between training our dogs and our own expectations-Hanging on to beliefs of the past-The fear of success-Incorpo
Welcome back to the Flo State with Tyler and Sean LeFloch.In this week's episode, Sean shares his experience in picking up a new puppy!If you like today's podcast, please subscribe, rate, review, and share with your friends.
Welcome back to the Flo State!In this week's episode, Sean has a breakthrough in coming to terms with being a people pleaser.If you like this podcast, please subscribe, rate, review, and share with your friends!!!
Welcome back to the Flo State!In this week's podcast, Tyler and I discuss:Finding a new homeChoosing your career pathReceiving criticismWorking toward your passionCreating busyworkBeing vs. doing in the world of businessFinding critical thinker
Welcome back to the Flo State with Tyler and Sean LeFlochIn this week's podcast, Tyler and Sean discuss:2:00 Kristen Belle10:00 How to be a space for others30:30 Tyler washes his wallet36:00 Checking in with yourself to be there for someone els
Welcome back! In this week's episode, Tyler and Sean discuss:Episode 250:00 Tyler hurts his back picking up his dog8:00 Sean pulled his hamstring10:00 What to do when you are injured12:00 Surrendering after injury15:00 Dealing with pain after i
Welcome back to the Flo State!In this week's episode, Tyler and Sean discuss:Does Sean have a problem with leadership?Stepping into leadership rolesConfidence in different arenasDr. Cornell WestFinding validation in our ideasFeeling vulnerable
Welcome back to the Flo State with Tyler and Sean LeFloch.tyler adjusts to life with a dogtyler’s new scheduletyler deworms his dogpreparing for the terrible circumstanceIs a dog appropriate for companionship?Taking time for yourself when you f
Welcome back to the Flo State!In this week's episode, Tyler reveals his choice for a new puppy, how he's deciding on a name, and what the change means for his daily life. Tyler then goes on to talk about a great exercise for manifesting new po
Welcome back to the Flo StateIn this week's episode, I recap my return from New York and Tyler does a deep dive on a book he is reading, "5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Security.
Welcome back to Flo State with Tyler and Sean LeFlochIn this week's episode, we get to chat about:Our mom chiming in on our podcastSean's travels to New YorkSean's experience coaching the best lacrosse players in the countryTyler asks for my he
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