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Aimee Takaya
Free Your Soma with Aimee TakayaEpisodes
Aimee Takaya
Free Your Soma with Aimee Takaya
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Did you know that our thoughts, beliefs, and physical practices can literally shift our reality and health outcomes?In this enlightening episode, I engage in a profound conversation with Christina Kantzavelos, a psychotherapist dedicated to h
Did you know you can explore your own creative processes as pathways to healing and self-discovery? Creative practices can be powerful tools for processing trauma, moving through somatic programming, and fostering resilience.Today, I’m exci
Have you ever caught yourself commenting on someone's appearance with the best intentions, only to realize it might not have been received as you hoped? In today's episode, Aimee Takaya dives into why being mindful about how we talk about oth
Did you know that our physical and emotional experiences influence our business journeys? Creating a safe space for energy and giving back to the body can lead to increased energy and flow, leading to more clients and a better work-life balance
She had been outsourcing control and knowledge of her body to the "experts" ever since she was a child. And even in becoming a "body expert" herself, she still was experiencing an internal disconnection from her body that became amplified durin
Have you ever experienced freeze, where your body goes to a complete shutdown? Freeze dynamics can show up in various areas of life, such as sexuality, relationships, work, and organization.Today, I’m excited to host Rachel Rae Halder. She ex
Most women undergo different fears and confusion that come with the midlife transitions, including early menopause changes. But how do we embrace the change and reconnect with the wisdom of our bodies?Embodiment, intimacy, and somatic intelli
Birth, death, and rebirth are recurring themes that often precede a new version of self emerging. For that reason, true alignment calls for integrating one's spiritual and analytical sides.Today, I’m excited to host Danika Rose, a gifted psyc
In today’s episode, I’m excited to host Tricia Takvorian, a women's trauma-informed life coach who guides women beyond mindset tools to reconnect with their bodies through the transformative practice of somatic yoga.Tricia Takvorian takes us
Water therapy can really help with healing from past traumas or old hurts by helping your body let go of built-up stress and tension, both physically and emotionally. It typically involves immersion in warm water, allowing individuals to expe
Many women feel disconnected from their bodies, especially their vulva and vagina. This disconnection can stem from societal taboos, lack of comprehensive education, or even medical experiences that prioritize diagnosis over holistic well-being
Somatic education guides us toward differentiation, integration, and transcendence. All these integrated are key to discerning and distinguishing different aspects of oneself, paving the way for deeper self-awareness and understanding.Today,
So much of what we experience culturally and what is happening in the larger scope of the world today can feel indigestible. Especially if we seek to handle it mentally. Being able to metabolize the suffering, dysfunction, and pain of the world
Intimacy, particularly with oneself, is a profound journey that can be both deeply rewarding and challenging to navigate, especially for those with past traumas.Today, I have Rachel Rae Halder, a multi-faceted somatic practitioner and life-lo
Navigating the dating world can feel awkward. Often, both men and women are filled with uncertainty, confusion, and sometimes heartache. We live in an era dominated by digital communication and fleeting connections, making the quest for genui
Understanding and integrating our shadows is crucial for achieving wholeness and authenticity.Somatic practices hold the power to shift our shadow consciousness and transmute patterns and traumas into a vision of a larger truth.In today’s i
If you're an entrepreneur striving for greatness in a fast-paced world, finding balance and success becomes paramount. Traditional methods may offer temporary relief, but what if there's a more profound way to achieve lasting transformation?
With the mass educational system focusing too much on didactics or test results that often lead to children losing their self-esteem and falling out of the mainstream school system, we all need to take responsibility for our children’s educatio
There are many languages and tools to understand our human consciousness and experience of being. In recent decades, the ancient system of the I Ching has been modernized and developed by innovative visionaries. Gene Keys is one such system.
In a society that is plagued by disordered eating and body image issues, there’s a need to explore somatic eating, which is an innovative approach to understanding our body and food.Today, I host Stephanie Mara, a Somatic Nutritional Counselo
In our human experience, we get to uncover universal truths about resilience, self-compassion, and the enduring quest for meaning in life.Whether it’s childhood trauma, PTSD, alcoholic addiction, or going on a seeking path wondering why you f
In the typical busy life, where stress and anxiety often reign supreme, the quest for inner peace and healing has become a profound necessity for many. As we navigate the complexities of our minds and bodies, the search for effective healing
The burgeoning field of Somatics offers a rich and beautiful array of modalities and experiences that give insight into issues such as pain, memories, trauma, joy, and our human consciousness.Gabriel Posner has been dedicated to the field of
On today’s podcast, I’m excited to collaborate with Andrea Dominguez as we explore awakening to the inner world and finding joy in being alive through music, dance, and somatic practices.Andrea shares her journey as a somatic life coach and en
Flower essences and botanical energies are somatic in nature and often offer a variety of benefits for our human soma!Saewon Oh shares about the intimate connection with plants that is possible and offers a path to healing, self-discovery, an
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