This week we discuss stress and how it affects your heart and health. Our lives are so bombarded with stress. What does this do to our heart and overall health? What can we do about it? How can we manage stress? Have a listen and find out t
This week I share the guided meditation for Creating a Place of Peace. One of the best ways to help our bodies and minds is meditation. Back in 2004, I gave a teaching on a very basic, but powerful, meditation. One that I have used since I was
One of the best ways to help our bodies and minds is meditation. Back in 2004, I gave a teaching on a very basic, but powerful, meditation. One that I have used since I was very young. It is called Creating a Place of Peace. In this episode, I
This week we talk about prayer, energy work and healing! A great follow-up to the Miracles and Faith episodes! If you don't think this relates to your heart just have a listen! You won't regret it!Below is a link to the Cleveland Clinic a
This week we finish up our series on Miracles and Faith with Faith. I'm very excited to share this episode with all of you! This is one you won't want to miss!Below are links to books that I spoke about in this series...* I Still Believe
I'm very excited to share this episode with all of you! This week I share three miracles that I have experienced as well as the importance of Faith. This is one you won't want to miss!Below are links to books that I spoke about in this po
We spent the last four episodes on depression and anxiety without getting to PTSD. PTSD is an extremely important topic that we will cover exclusively in this episode. I also share my own experience with PTSD.We have a new email address fo
This week we wrap up our series on how your mind affects your heart. We will talk about depression, anxiety, PTSD and much more. Next week's podcast will be completely devoted to PTSD. I don't feel like we have covered enough on that during t
This week we continue with a series on how your mind affects your heart. We will talk about depression, anxiety, PTSD and much more. You won't want to miss this!We have a new email address for the show! Feel free to reach out to me with your
This week we continue with a series on how your mind affects your heart. We will talk about depression, anxiety, PTSD and much more. You won't want to miss this!We have a new email address for the show! Feel free to reach out to me with yo
This week we begin a series on how your mind affects your heart. We will talk about depression, anxiety, PTSD and much more. You won't want to miss this!We have a new email address for the show! Feel free to reach out to me with your ques
This week we conclude with part two about your heart and exercise. The information in this podcast is for everyone - not just for those who suffer from heart disease. Below is a link to the article I quote from in this podcast.https://me
This week we talk about your heart and exercise. The information in this podcast is for everyone - not just for those who suffer from heart disease. This is part one of a two-part series on this topic. Below is a link to the article I q
This week we talk about your heart and nutrition. Sounds boring, right? This is actually really interesting. No doubt there is information in this podcast that will surprise you. This information is great for anyone - not just those who suff
This week we explore some interesting heart facts as well as the symptoms and signs of heart disease. #hearthealth #heart #heartdisease #nutrition #fitness
This is an introduction to the podcast. Because everything effects the heart it gives us a huge window of topics to discuss/share. So far we have discussed my heart surgeries, recover, etc. We have also covered PTSD, Anxiety, Depression, Medita