Lexie Swearingen
Get Your Health TogetherEpisodes
Episodes of Get Your Health Together
Mark All
Search Episodes...
It's my 30th birthday!!!...so I'm telling you 30 things you need to hear🥰 I hope some of these resonate with you!APPLY TO WORK WITH ME
I want this episode to empower you with the information to audit your macro tracking and determine whether you're missing areas of opportunity for more progress. There's nothing more frustrating than doing the thing and not seeing it work for
Ladies who want to be "lifestyle lean" this episode is for you! Your goal isn't necessarily to just see the scale drop. You know that feeling good in your skin is more than just a number...but you know that you want body composition change. Y
I promise, you need this episode. Reaching your physique goals it hard. It requires you to step out of your comfort zone regularly and do things that tbh, you might feel some major resistance towards doing. I'm giving you a major mindset re
How to get balanced cortisol levels and a bangin body?! hint hint - it's not the viral *happy juice*😂In this episode I'm talking through all things cortisol and the impact it can have on your physique. APPLY TO WORK WITH MESTRONG by Lex
So many of you ladies feel restricted everyday, are trying to eat healthy, giving yourself no leniency with food choices, are trying to be perfect, etc.... AND STILL AREN'T SEEING YOUR BODY COMPOSITION CHANGE. You feel like you're under eat
THIS EPISODE IS 🔥🔥🔥 Albany and I share very similar philosophies as nutrition & health coaches for women. We have both transitioned from solely flexible dieting to more of a holistic health based approach to lifestyle and coaching. In th
You're in the right place if your goal is to not only achieve fat loss but actually sustain a leaner physique long term. There are many misconceptions about maintenance vs fat loss and how different each stage of your life should look. In thi
Feel like every time you've tried a reverse diet you just regain the weight you lost and it doesn't work for you? Constantly feeling like you need to reverse diet but are stuck on how to do it and scared you'll lose your progress? Gone thro
In this episode we're breaking down the common phrase "it's 80% nutrition and 20% exercise" Is there truth to this? Who does this idea apply to? Who does it not apply to? APPLY TO WORK WITH MESTRONG by Lexie Group Training Program
I know you want to see the changes. You've invested in a coach, a program, or maybe you've just tried committing to a specific goal on your own...but the results are nowhere to be found. In this episode we're going deeper than protein intak
I'm giving a full knee injury update in this episode. Surgery #4, the prognosis, current state of my functionality, mental health & allll the authenticity. I'm spilling all the deets so whether you're just nosy, are interested in injury rec
Let's talk about poop💩(specifically, why you cant😜)Constipation is super frustrating, uncomfortable and can absolutely throw a wrench in your physique goals. After years of dealing with it myself, I'm dropping my explanations for why you
This episode is an absolute must listen for all of my "stress cadet" ladies. The idea that stress has a negative impact on our health and physique outcomes is likely something you've heard before and while that is indeed true, the psychologic
In this episode we're talking about how your calories are allocated day to day and throughout the day. This is a topic I love and one of the more nitty gritty nutritional factors that could be impacting your results if you're doing a lot of the
This episode is for the woman who is working out consistently but doesn't look like it. Maybe you're hitting the gym 5-6x weekly, maybe you're a total group exercise junkie, maybe you're packing in the cardio and even striving to be in a calori
This episode is for you if... -you want to improve your body composition or lose fat this year. -you know about calorie deficits and reverse dieting but don't know how to implement it for you. -you have seen results before but you struggle
This episode is a deep dive into some of my thoughts going into 2024 along with some focus points and new habits I want to work on. I haven't set any major resolutions but more so - where is my energy going? What am I moving towards.Unpack al
Today's episode of the GYHT podcast is the third of a December mini series. These are quick but impactful episodes designed to help push you through a chaotic season and get your mind right going into the New Year. In this episode we're talki
Todays episode of the GYHT podcast is the second of a December mini series. These are quick but impactful episodes designed to help push you through a chaotic season and get your mind right going into the New Year. In this episode we start by
Todays episode of the GYHT podcast is the first of a December mini series. These are quick but impactful episodes designed to help push you through a chaotic season and get your mind right before the New Year. In this episode we're talking ab
Listen up ladies - I've heard it time and time again that the reason for your lack of results is not having time to make healthy meals, not knowing how to plan meals that fit your goals, not knowing what to eat, etc. etc. This episode dives i
Today's episode covers my ideal Christmas list for a fitness, wellness, nutrition girlie!!! Basically, I'm dropping my must haves and best recommendations😊 I hope this gives you good inspo, DM me if you want links for anything and I promise
It's all about the set up. This episode gives you a sneak peak into my coaching process with clients and why this piece of my frame work is an absolute non-negotiable. I'm walking you through the transformation that happens during an optimizati
This episode gives you a peek behind the curtain into what's really been going on with me this year. Coping with this injury has been nothing short of brutal and I'm sparing none of the deets in this injury tell-all hahaha. I talk about what ha
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us