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The festive season can be a double-edged sword, bringing joy to many while also ushering in a sense of emotional overwhelm. Today, I'm peeling back the curtain on my own, recent therapy journey, examining the impact of the confusion between "rational" and "irrational" behavior, our emotions, and understanding ourselves within this framework.

As we continue to unpack the complexities of our internal landscapes, I invite you to join me in embracing every emotion, including those we might typically want to push away. Breaking through the stigma of emotional expression, I emphasize that our feelings are mere indicators and not the sum total of who we are. In exploring the role of the nervous system in our emotional regulation, I highlight the limitations of neuroplasticity and positive thinking, advocating for a more nuanced approach to mental health. This chapter of our conversation is dedicated to promoting a healthier relationship with our emotions and discovering effective outlets for them.

Through my own experiences and a transformative three-step process, I aim to empower you to foster emotional growth, accountability, and authenticity. So, as we come into the new year, let's embrace the journey towards a renewed sense of self, together.