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Getufit with Irene- Helping you lead a healthy lifestyle.Episode from the podcastGetufit with Irene- Helping you lead a healthy lifestyle.
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Don't Log in A Fog- The Dangers of Food Journaling

Don't Log in A Fog- The Dangers of Food Journaling

Released Wednesday, 28th September 2022
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Don't Log in A Fog- The Dangers of Food Journaling

Don't Log in A Fog- The Dangers of Food Journaling

Don't Log in A Fog- The Dangers of Food Journaling

Don't Log in A Fog- The Dangers of Food Journaling

Wednesday, 28th September 2022
Good episode? Give it some love!
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Logging your food will increase your success rate by 78%.  It will not only make you aware of your intake, but it will keep you educated on the value of the nutrients that you are taking in.  Keeping a food log has many benefits, however, there can be some slippery downfalls to logging that you should be aware of that could lead to your demise.  Listen to my tips and increase the likelihood of bringing your success rate up!


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Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

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Getufit with Irene- Helping you lead a healthy lifestyle.

As a Business Owner and Entrepreneur, my days are spent guiding and inspiring others to reach their health goals and lead a healthy lifestyle by using the tools I provide through my programs. Yet, as busy as life gets, I also incorporate these teachings into my life every day. My goal as a Wellness Professional is to help people feel good about themselves and learn how to incorporate that optimal mindset to create the ideal routine that is needed to maintain a sustainable and realistic healthy lifestyle. My 26-minute podcasts are mini-stepping stones to the eternal pathway to wellness. Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

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