The beauty of breathing excersices is that they can be taken everywhere. Yhis excersice was designed to be short enough yet certainly effective enough to be practiced if the workplace. **ear buds/headphones highly recommended.

A thought on thoughts

Sep 23rd, 2019 6m 10s

Checking in with myself, and the beliefs Ive been repeating to myself has made me realize that I don't actually believe everything I have been telling myself.

Virgo birthday edition

Sep 16th, 2019 6m 49s

On this weeks podcast I share about my biggest ah-ha moment to date... the gift that I unwrapped from myself.

Growth happens in the gaps

Sep 9th, 2019 5m 47s

My ah-have moment came when I watched and witnessed my kids creativity come alive. They were in the moment and created something out of nothing and it made me realize that over scheduling and overanalyzing is not always the best answer. Growth

A self-care service contract!

Aug 26th, 2019 9m 5s

Investing in yourself, in your growth, in your well being is so important - What does your self-care service contract look like?

The power of your Intention

Aug 19th, 2019 8m 1s

Knowing your Intention will help you direct your actions to be in alignment with your desired outcome. Without intention the desired outcome gets lost and may result in feelings of dissatisfaction. Visit: www.littlegoldennuggets.com to read the

Rest

Feb 11th, 2019 8m 1s

Rest and being lazy are not synonyms - thats a lesson that took me a lifetime to learn. Rest is an important part of self care and is important to your mental as well as physical health. It's not a bad word... And you think it is, I invite you

Consumption of B.S. no more

Feb 4th, 2019 7m 53s

Let me ask you this; do you have 3 to 5 minutes in your day to invest in yourself? If not why not? Do you believe you are worth a small investment of time? Today I'm talking about what we consume and how it impacts us with a call to be mindful

The more we fall, the faster we learn

Jan 28th, 2019 8m 12s

This week's masterclass self-care "ah-ha" moment is brought to us by a wise 6 year old.

Letting resistance be our compass on this blue Monday

Jan 21st, 2019 12m 31s

I have recently been introduced to the concept of Resistance as it is shared by Steven Pressfield in the book The War of Art, he writes: "we can use it as a compass. We can navigate by resistance, letting it guide us to what is calling or actio

Let go and let God (take two)

Jan 14th, 2019 8m 24s

The planner in me is at a loss. My plan and vision has become clouded and has resulted in a feeling of discomfort. I now understand "Let go and let God", the plan is bigger than I can even conceive so it is time to let the Universe take the whe

The Junk Slows us down

Jan 7th, 2019 7m 21s

This week my inspiration comes from the wise observations of a 6 year old boy. These moments of wisdom are always present as long as we are open to hearing with a loving heart. What your junk and what are you going to do with it?

What are you inviting into 2019?

Dec 31st, 2018 3m 57s

On today's episode a share a story of how something as silly as not having a night time routine fueled thoughts of self doubt ... So silly really. What are you leaving in 2018? What are you making room for in 2019? Have you thought about it?

Sharing my recipe for staying in the good

Dec 17th, 2018 5m 13s

Welcome to my weekly series. I'm so happy and wanted to share this energy with you as well the recipe I've written for maintaining this good energy. Being in the good doesnt mean living in denial or aspiring to only be happy, I want to experie

Its not a setback, it's a reset to a set up.

Dec 10th, 2018 7m 16s

How to shake it off when you simply cannot shake it off.

Dec 3rd, 2018 9m 42s

How I inject positivity into my daily routine.

Nov 26th, 2018 7m 16s

Happiness and positivity and contentment all all inside jobs. In today's podcast I share with you all a trick I use to keep the flow of positive energy present throughout my day. "No excuses for the forces of love, you give what you get" Rhon

Discussing all things Self-care with Sherica - host of the Heal Her show

Nov 20th, 2018 23m 53s

Today I had the joy of speaking with Sherica about all things Self-care. Sherica is host of the very popular podcadt: the "Heal Her" show and has been a voice that I have come to look forward to hearing as she regularly shares pieces of her lif

Showing up

Nov 19th, 2018 5m 48s

Time to put yourself at the top of your to do list.

Time is the greatest gift you can give yourself

Nov 12th, 2018 4m 48s

Inspired by Socrates, this week's podcast talks about the importance of giving yourself time to let the mind wonder and continue to grow. The greatest gift you can give yourself is time. Thank you for sharing this time with me!

What happened when I let my intuition be my guide

Nov 5th, 2018 5m 42s

Intuition; our inner guide, our voice, our "gut" is never wrong. sometimes she speaks softly and other times very loud. Give yourself permission to trust in yourself and your intuition.

Here we grow again.

Oct 29th, 2018 5m 36s

Here we go again, here we grow again. Sometimes revisiting something that requires attention is exactly what we need to help it become second nature...

How to start loving your budget

Oct 22nd, 2018 13m 31s

This week, coming from a place of love and sharing what is not often talked about in friend and family circles, Gigi talks about budgeting and how bringing attention to your budget is a form of self-love and self-care. In this podcast she share

Feelings, thoughts AND actions

Oct 15th, 2018 8m 31s

A story on how life sent me a simple yet effective reminder on the importance of these 3 inexplicably connected items: Feelings, thoughts and actions. Book referenced in podcast: Rising Strong by Berné BrownWebsite: littlegoldennuggets.com

Attitude of Gratitude

Oct 8th, 2018 4m 51s

In today's podcast we speak about the benefits being grateful. I'm also inviting you to join me for a full week of practicing gratitude where I will be providing you with some daily journal prompts. Follow me on Instagram: little_golden_nugg