This episode is similar to my episode about Mental Souvenirs, since it involves attaching thoughts and memories to things in the world. This is something we all do already especially with music. Whenever you hear a specific song, it can trigger a very specific thought. That is the concept I want to teach you how to do on purpose. My ordinary rubber drug-free wristband, became a powerful reminder and promise to myself because I anchored it to my feelings of wanting to be sober. Many more examples in the episode, so have a listen!