Constructive criticism is valuable for our personal and professional growth, but sometimes feedback is hard to swallow even when it’s delivered in the most loving ways. Are you too sensitive when others share feedback about your performance at

Episode 103 - Today’s Date!

May 6th, 2024 9m 13s

The human being in us often etches dates in our minds based upon the experiences that we associate with those dates. That approach is harmless when the experiences that happened on that date are aligned with fond and delightful memories. But, w

Episode 102 - So Your Job Sucks? Now What?

Mar 22nd, 2024 12m

One upon a time, I hated my job from top to bottom. When I freed myself from that horrible situation, I took the reins on my career and got intentional about creating the good and great experiences that I desired. I’ve been enjoying what I do f

Episode 101 - I Have No Idea

Mar 5th, 2024 11m 21s

I didn’t have any idea what this episode was going to be about so I just hit record and started talking. My words led me to a story about my friend who recently turned down a guy for a date because of one thing that she didn’t like about him. A

Episode 100 - In Order to Heal, You Can’t Give A Damn What Anybody Thinks

Feb 19th, 2024 17m 35s

I have experienced some life challenges that tried to break my spirit. There were times when I almost allowed those challenges to defeat me, but five years ago, I got sick of living that way, so I embarked upon a new adventure that led me her

Episode 99 - Five Ways to Tell if You’re Compatible with a Romantic Partner

Feb 17th, 2024 12m 6s

Recently, a friend shared some rich dating advice she received from an older gentlemen that I want to share with you. Press play to learn five quick ways to tell if you’re romantically compatible with someone before you commit to a long term re

Episode 98 - Don’t Just Study Black History, Make Black History!

Feb 2nd, 2024 11m 15s

January finally kicked rocks, so we have an opportunity to make a fresh start in February by making history….Black History. What skills, talents, and resources do you have and how can you use them to better the black experience in your househol

Episode 97 - The Color Purple

Jan 25th, 2024 10m 52s

The original version of the film changed my life as a kid and helped me to blossom into a woman who, for the most part, courageously uses her voice to stand up for herself, set boundaries, and express her feelings. I wouldn’t be who I am witho

Episode 96 - Are You A Good House Guest?

Jan 19th, 2024 10m 48s

Have you ever told someone to make themselves at home? If you have, did you really mean it? Has there ever been a time when you regretted saying that to one of your house guests? In this episode, I’m discussing house rules that guests often

Episode 95 - What Men Need to Know About Single Women

Jan 11th, 2024 16m 22s

I don’t do episodes specifically for men very often, but this episode is for the guys. There are some important things that single women, who want a committed relationship, have been quiet about. It’s time to blow the whistle on those little

Episode 94 - More in 2024!

Jan 4th, 2024 10m 4s

What do you want more of in 2024? Is it more money, love, sex, patience, or something else? In this episode, I am emphasizing what I want more of and that’s rich friendships. What are your friendships like? Are they fruitful and healthy or

Episode 93 - What I Want for Christmas This Year

Dec 18th, 2023 10m 49s

What’s at the top of your Christmas list this year? Is it something expensive, something cheap or something that money can’t buy? Press play to discover what’s on my list and why I have to have it!

Episode 92 - How Do You Know When It’s Time to Move On?

Dec 8th, 2023 10m 44s

If you’re in a lifestyle, job, or marriage that is accompanied by unhealthy patterns that aren’t changing for the better, how do you know when it’s time to move on? In this episode, I’ll share some real examples in my world that may signal wh

Episode 91 - How Well Do You Know Yourself?

Nov 5th, 2023 11m 12s

Finding out that others don’t view us with high regard can come as a surprise when we don’t know ourselves better than anyone else. In this episode, we’re going to answer some hard questions that require an honest look in the mirror. What is yo

Episode 90 - What In The World Is Going On?

Nov 5th, 2023 9m 19s

Life has been filled with roses and darts this year, and it’s got me confused about the why behind it. Press play to find out the latest BIG thing that’s left a BIG hole in my life! --- Send in a voice message: https://podcasters.spotify.co

Episode 89 - Is This Heartbreak Season?

Sep 21st, 2023 10m 12s

Is anyone having a good dating experience? My friends aren’t having good luck and I’m not sure why they aren’t. Maybe you have some answers.

Episode 88 - It’s About Time!

Sep 21st, 2023 12m 38s

It’s about time that I do a couple important things. Press play to find out what they are and discover what it’s time for you to do.

Episode 87 - June 7th

Jul 8th, 2023 20m 58s

Wednesday, June 7, 2023, is a day that changed my life forever and one I’ll never forget. Press play to find out what happened on that day and why it’s important to me.

Episode 86 - The Sex is Good but Is That Enough?

Jun 1st, 2023 10m 50s

Sex ranks as the number one aspect of a quality relationship for many people but when times get tough, is sex going to hold your relationship together? Is it the glue that keeps you interested, invested and in love or are there other qualities

Episode 85 - Do People Think They Know You or Do They Really Know You?

May 28th, 2023 9m 56s

For most of my life, people that I’ve known for long and short periods of time have assumed that they know me better than they really do. There was a time when their incorrect assumptions caused me to audition for them in order to change their

Episode 84 - When Was the Last Time You Had a New Experience?

May 9th, 2023 10m 22s

I recently tried something indulgent for the first time and now I’m hooked on the experience. Press play and listen to learn what I did and why I love it!

Episode 83 - Who Are You Becoming?

Apr 5th, 2023 12m 25s

I never envisioned I’d become the person I am today. I was locked into patterns of believing, assuming, and perceiving that had been since childhood. Life has a way of removing the boundaries and borders that make up our identity when we allow

Episode 82 - Adulting is Tough!

Mar 23rd, 2023 22m 23s

I recently experienced 11 days full of unexpected, unfamiliar, uncertain and intense moments that caused me to reconsider and reevaluate everything and realize that Adulting is TOUGH yet doable!

Episode 81 - Black History is Closer than You THINK!

Feb 27th, 2023 11m 26s

Black History is all around us…in front, in between, and behind many of the freedoms and privileges that we enjoy everyday. Sometimes we take our Black History for granted. I recently had lightbulb moments that strongly reminded me of Whence I

Episode 80 - A Kansas City Dream Come True!

Feb 20th, 2023 13m 10s

I have a dream that’s bigger than anything I’ve ever done, and I’m just days away from the manifestation of it. Because of your trust and support of me for the past four years as the host of this podcast, I am confident that I’m on the right pa