In this episode of Hands On Health, Drs. Frain discuss common toxic ingredients in everyday items. Although sunscreen can be an important factor in helping prevent skin cancer, some sunscreens contain cancer-causing ingredients that can actuall

Top 5 Tips for Fewer Headaches

May 17th, 2023 26m 16s

Over 45 million Americans suffer with headaches on a regular basis. In this episode of Hands On Health, Dr. Susan Frain shares her personal struggle with headaches and how a chance encounter helped find and eliminate the cause. Drs. Frain revie

Supplements 101

May 9th, 2023 28m 9s

Choosing the right supplement can mean the difference between improving your health or not making any difference whatsoever. Did you ever wonder why you can walk into a store and pay one price for a bottle of vitamins, but the same vitamin at a

Sleeping Well

May 2nd, 2023 25m 35s

This episode of Hands on Health, is all about sleep. With over 70 million Americans suffering from some form of sleep disorder, Drs. Susan and Patrick Frain dive into some of the most common reasons we have trouble falling or staying asleep, an

Running on Borrowed Time - The Top 10 Most Common Injuries in Runners

Apr 25th, 2023 26m 43s

With 26 bones in each foot, approximately 25% of the bones in our entire body, are located in our socks and shoes. In this episode of Hands on Health, Drs. Frain explore the top 10 most common injuries in runners, many of which can happen in n

Laser Focused on Chronic Pain

Apr 18th, 2023 27m 6s

In this episode of Hands On Health, Drs. Frain discuss the most common types of chronic pain, as well as solutions from a medical perspective and alternative healthcare perspective. According to the CDC, over 50 million adults suffer with chron

Eat, Play, Adapt - Keys to Growing a Healthy Family

Apr 12th, 2023 21m 25s

In this episode of Hands on Health, Drs. Frain discuss the Eat, Play, Adapt approach to keeping your family healthy. EAT - One of the best ways to help your kids develop healthy habits, is have them begin helping with family meal preparation as

Hands on Health - Episode 1 - How to Heal Your Gut

Apr 4th, 2023 30m 2s

In this episode of Hands on Health, Drs. Susan and Patrick Frain explore the ins-and-outs of a healthy gut. In this inaugural podcast, they dive into the importance of gut health and how things we eat, drink, or take every day, can cause our gu

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