As we experience uncomfortable settings, does running from it help--or can running be a protection mechanism? Hanne and Helvs open up about making tough decisions for their families, and how the body can keep the score from traumatic experience

Episode 15: Never a Burden!

Mar 25th, 2021 28m 40s

Welcome back to another episode! In this episode, Hanne covers recent updates on the move to Delaware and Helvey discusses a pending trip to California. Thanks for joining us & allowing us to share our authentic selves with you every week. Don

Episode 14: Delaware or Bust!

Mar 19th, 2021 27m 18s

In this episode Hanne shares her big news & what life is like after the recent move! Stay tuned because we have some more exciting events happening soon! Remember, be happy! **Sorry for the audio quality--we will get it figured out!**

**No Episode This Week!!*** SORRY!!

Mar 11th, 2021 29s

Ran into some snags this week for being able to record--taking care of our engineer from his broken leg and surgery and Hanne was busy packing and driving. We will be back next week with more Hanne and Helvs!

Episode 12: Choices

Mar 5th, 2021 37m 35s

In this week’s episode Hanne & Helvs discuss choices. Little, big and choices somewhere in between. No matter the consequence, Hanne & Helvs discuss sticking with your choice and being okay with it.**Little audio trouble this week--sorry!**

Episode 11: Music Soothes The Soul!

Feb 25th, 2021 42m 56s

In this week’s laid back episode, Hanne & Helvs travel through some of their most impactful musical experiences and memories. See you next week for another episode! Don’t forget, be happy!

Episode 10: Duality and Self-Awareness

Feb 18th, 2021 39m 13s

In this week’s episode we have our very first guest; Kayla. You can find her on Instagram @hope_chakra. Kayla teaches us a little about duality and how to start the self-awareness journey. Stay tuned for next week's episode. Don’t forget, be ha

Episode 9: Relationships and Parenting

Feb 11th, 2021 43m 33s

In this week’s episode, Hanne & Helvs cover some recent and impactful updates in their relationships. Later on, they discuss parenting and setting healthy boundaries with kids, siblings and parents. Stay tuned for next week’s episode with the d

BONUS Episode (#8): One Nation Under Stress

Feb 7th, 2021 36m 22s

In this episode, Hanne & Helvs discuss stress, deaths of despair, mindfulness, and more. All inspired by the documentary “One Nation Under Stress”. Stay tuned for next week’s episode focusing on relationships. Don’t forget, be happy!

Episode 7: The Fear of Losing Control

Feb 4th, 2021 45m 38s

In this week’s episode Hanne & Helvs discuss the lack of control we have as humans and how that fear of losing control manifests in numerous ways; OCD, anxiety, and more. Don’t forget, be happy! The Fear of Losing Control--Elliot D Cohen Ph.

BONUS Episode (#6): Anxiety/PTSD Healthy Ways!

Feb 1st, 2021 30m 56s

In this episode, Hanne gets really vulnerable talking about some of her past experiences and how she copes with anxiety/PTSD in healthy ways. Remember: healing is not linear, you’re a super hero and you deserve to be happy!

BONUS Episode (#5): Boundaries

Jan 31st, 2021 23m 55s

On this episode, the podcasting duo talks about boundaries: setting and keeping them, the gray area and how they relate to forgiveness and compassion. Our next BONUS episode dives deep into anxiety & PTSD. Don’t forget, be happy!

Episode 4: You Are Not Your Body!

Jan 28th, 2021 33m 37s

In this episode we dive into body positivity and how today’s culture effects your relationship with your body. Later on, Hanne shares some of her experiences while active in an eating disorder and in recovery.Remember: you are NOT your body! B

Episode 3: Survival Responses

Jan 21st, 2021 51m 43s

In this episode Hanne & Helvs discuss the survival responses: fight, flight, freeze and appease. Later on, Hanne shares a dream she recently had while they discuss the chemical imbalances in the brain and how powerful it is. They finish up by d