Gretchen Rubin / The Onward Project
Happier with Gretchen Rubin
22 people rated this podcast
Gretchen Rubin / The Onward Project
Happier with Gretchen RubinEpisodes
Gretchen Rubin / The Onward Project
Happier with Gretchen Rubin
22 people rated this podcast
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Ep. 1: We discuss the one-minute rule for tackling clutter, whether you're a "satisficer" or "maximizer," the infamous one-coin loophole--plus Elizabeth talks about the treadmill desk that I gave her. Want to get in touch? @gretchenrubin; @eliz
For this Very Special Episode, we discuss some of the top tools for habit change. There’s no one-size-fits-all solution for making or breaking habits, but some tools are particularly effective and popular. We talk about accountability, “don’t b
Why we shouldn’t try to “mind-read,” a reading hack to strengthen habits, and a conversation about “The Joy of Movement” with Kelly McGonigal.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @
Why you might pick a one-word theme for the year; an idea for fun (but easy) date nights; and a tough dilemma involving a daily walk and neighbors who want to come along.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
In this Very Special Episode, we go deeper into the try-this-at-home of “Give something up for a month” and talk to Whole30’s Melissa Hartwig-Urban about her new podcast “Do the Thing” and about the power of changing for 30 days.Get tickets fo
My mother helped me to reframe a situation so I felt lucky, rather than resentful, at my husband’s lack of interest in our renovation.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Setting a finish line can help people reach a goal, but it can actually can undermine the process of forming a habit. In a letter to his son, renowned author Kurt Vonnegut explains why finish lines can be risky for writers.Get in touch: @gretc
Author John Green’s reflection on the moment when he realized that he was no longer comforted by his teddy bear is a reminder that although we do outgrow much of the comfort we get from a warm, soft teddy bear, perhaps we don’t wholly outgrow i
We discuss how we can feel calmer by getting grounded in our body, through our senses; we discuss a gift that’s easy, inexpensive, and thoughtful, and Kate Bowler joins us to talk about how to stay happier during these very difficult times. Ge
Why you should spend 120 minutes a week in nature, a simple hack to make spending that time in nature more convenient, and an interview with former “Oprah” executive producer Sheri Salata about her memoir “The Beautiful No.”Get in touch on Ins
When we’re searching for the right words to say in a difficult conversation, one of these sixteen phrases is likely to help. Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@Gr
A fascinating deep dive into this framework and how to help make parenting happier with expert Dr Becky Kennedy. This episode originally aired on Good Inside with Dr. Becky. Get in touch: podcast@gretchenrubin.comFollow on social media:@Gret
Ep. 488: July 2 is Halfway Day, and we use that date to remind us to reflect on our “24 for 24” list and to decide how to tackle the (many) unfinished items. Plus we discuss #Write24in24 and our one-word themes for 2024.Get in touch: podcast@g
A problem created by the advanced technology of a towering skyscraper is successfully addressed with a very simple, low-tech solution. In the end, the forces of nature always remain at work.Get in touch: podcast@gretchenrubin.comFollow on soc
We talk about our upcoming adventure, a hiking trip in England. Plus we discuss a big writing announcement, and debate the question of whether and why we might want to push ourselves to take an interest in some lighthearted subject.Get in touc
Ep. 487: Book Club: We Talk to Writer Anne Lamott About Love, Family, and ForgivenessFor the Happier Podcast Book Club, we talk to renowned writer Anne Lamott about her beautiful new collection of essays, “Somehow: Thoughts on Love,” as well a
Mathew Knowles, the father and musical manager of Beyoncé and Solange, gave great advice about preparing for an important performance.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on T
Ep. 486: As we do each year, we talk about how and why to design our summer. We also discuss whether we prefer comfort or adventure, as well as how to tell the differences among colds, allergies, and Covid. Plus we explore a listener’s question
A casual conversation during brunch caused my friend to reevaluate her attitude toward skiing.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@Gretc
We talk about a major milestone we just reached: one thousand episodes! Plus we discuss what suggestions for watching, reading, and listening we’ve gotten from our children, and Elizabeth mentions a TV show she’s looking forward to watching.Ge
Episode 485: We share many useful hacks from listeners about how to make summertime activities easier and more fun. We also have a candid, hilarious conversation with legendary TV talk-show host Kelly Ripa. Plus, a whimsical smartphone tool.Ge
A producer observed that Bob Dylan isn’t a singer the way that Stevie Wonder is a singer. They both belong to a group of top musicians, however, because there’s not merely one way to be a singer.Get in touch: podcast@gretchenrubin.comFollow o
Last year, I gave the commencement address for my daughter’s high-school graduation. This is the commencement address I did not give. For the actual occasion, I explored transcendent, timeless themes; here are the concrete, useful suggestions t
We discuss why it can be useful to write down bad feelings on a piece of paper,then shred, toss, or burn it. We also mention a hack from a listener that makes iteasier to stay in touch with far-flung friends and family, and listeners share th
In the documentary “The Greatest Night in Pop,” dozens of top musicians pay tribute to Harry Belafonte in the most fitting way—by spontaneously serenading him with his signature “Day-O.”Get in touch: podcast@gretchenrubin.comFollow on social
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