Hector Rivera
Happy and Healthy Over 40Episodes
Episodes of Happy and Healthy Over 40
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Cancer support groups are vital for the mental and physical well being of all those who suffer from this disease. Dr. Stephen Lottenberg is a medical doctor and a therapist who facilitates networking and emotional support groups for patients an
Cancer support groups are vital for the mental and physical well being of all those who suffer from this disease. Dr. Stephen Lottenberg is a medical doctor and a therapist who facilitates networking and emotional support groups for patients an
An enlightening conversation with author, and educator, Michael J. Goldberg, on the Enneagram, and changing your life for the better. Michael is the author of Travels with Odysseus, and The 9 Ways of Working.
An enlightening conversation with author, and educator, Michael J. Goldberg, on the Enneagram, and changing your life for the better. Michael is the author of Travels with Odysseus, and The 9 Ways of Working.
Episode 35- Mental health and social distancing, is a lively fun conversation with Serena Sun, the founder of Breaking Taboo, about mental health taboos, suicide prevention, love, good books and karaoke!
Episode 35- Mental health and social distancing, is a lively fun conversation with Serena Sun, the founder of Breaking Taboo, about mental health taboos, suicide prevention, love, good books and karaoke!
Episode 34 - Staying fit during the pandemic, is a special episode with Darren Kirby the "Fitter Healthier Dad". Darren is a tri-athlete, and a fit dad. He lost over sixty pounds and has managed to keep the weight off through a diet based on se
Episode 34 - Staying fit during the pandemic, is a special episode with Darren Kirby the "Fitter Healthier Dad". Darren is a tri-athlete, and a fit dad. He lost over sixty pounds and has managed to keep the weight off through a diet based on se
Useful tips on keeping the relationship together during social distancing.
A conversation on the benefits of mentorship with men's work coach Deshaan Johnson.
The founder of Paleo Folks, Kirsty Briscoe, discusses the benefits of a curated meal plan for the individual healthy person, and for the entire family too!
The Life Coach for Insomnia and Sleep Disorders - this episode is a wake up call, where we discuss the leading causes of poor sleep, and insomnia, with former insomniac Derek Lacey
A conversation with Ayurveda and Yoga therapist Arun Deva about fatherhood. Today I learned that Ayurveda is not just about food combining. It's a system and science for living, with a special blueprint for fathers and how to raise a family, th
Coach and Facilitator Soma Miller discuss why he sees fatherhood as a sacred sacrifice, and why he thinks fathers should learn to talk with one another to discuss ideas on parenting, especially for young fathers.
Frank Ferrante, the subject of May I Be Frank, discusses the power of personal transformation, hitting rock bottom, and how he'd change the education system in America.
A conversation with leading Neurofeedback expert, John Mekrut, about the human brain, and getting older.
Self acceptance and the differences between masculine and feminine power.
Some of our deepest pain is related to sex and personal relationships. Sexual empowerment over 40 with Celeste Hirshman, is a open conversation about feeling loved and held instead of abandoned and disconnected. It gets easier to be sexually em
76 year old, Mike Radell is a Brazilian Jiu Jitsu black belt and a very wise man. In this episode, Mike explains how his strenuous training and dedication to BJJ helped him overcome the effects of a heart attack. He teaches the importance of vi
Brazilian Jiu Jitsu Coral belt, Todd Nathanson is a longtime mentor and coach. We discuss the history of Brazilian Jiu Jitsu here in Los Angeles, the often misunderstood roots of BJJ within the community, and passing our knowledge and love for
How to handle the crisis of our aging parents. Caregivers often times forget to look after their own health and well-being. Health Care professional Karen Bromberg gives tips, and insights on best care practices for our loved ones as the age an
This is a candid conversation with Integral psychotherapist Jeff Jessum about the domains of well being and happiness after 40.
A candid conversation with the CEO, of Bio Quark, Ira Pastor, about curing cancerous cells, reversing the aging process, and what the world would be like, if Einstein had lived, to be 200 years old.
Seasonal depression or seasonal affective disorder (SAD) harms millions during the winter. Reduced daylight is a reason. Help yourself through improved diet.
Part 2 of3rd Degree Brazilian Jiu Jitsu Black Belt Felicia Oh, gives her insights on competition, returning to the dojo, and what it means to be a martial artist that makes art for a living.
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