You can learn more + sign up for The Empowerment Workshop here: https://courses.nicolewensel.com/cour...❤️❤️❤️ In this episode, I share... Δ A guided meditation for healing heartbreak (in all its many forms!)Δ The unique challenges of heali

The Healing Power of Letting Go 🦋

Nov 29th, 2020 41m 41s

In this episode, I share...Why I started the Healing Through Self-Care PodcastA guided meditation for cultivating gratitude Why letting go can be so healing Practical techniques for letting go 5 key things to let go of Enjoy! Love,

From Victim to Survivor (...and Thriver!)

Sep 4th, 2020 8m 52s

Click "Subscribe" to stay supported in Healing Through Self-Care. In this video, I unpack the phrase "victim mentality" & share tools to help you cultivate greater self-love and compassion as you step into your true power. Visit http://Nicole

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Let's Heal Together ❤️

Aug 22nd, 2020 1m 24s

Welcome!Visit http://NicoleWensel.com to claim your free self-care package!Let's heal together...XO,Nicole--- Support this podcast: https://anchor.fm/nicole-wensel/support

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