In this episode, we explore 10 ways to change our mindset using the Relaxation Response Technique (Dr. Benson) and fostering new habits to relieve stress

Episode 11- Using 10 Positive Words to Create a Joyful Outlook

Apr 21st, 2020 5m 27s

In this episode we use the positive words developed by Dr Barbara Frederickson to create a joyful outlook.

Creating and Setting an Intention

Apr 16th, 2020 6m 7s

Slowing the mind and body down long enough to create an intention and ways to nurture your intention.

Episode 9- Fostering and Nurturing Meaningfulness

Apr 13th, 2020 5m 42s

Learn to foster and nurture meaningfulness in your life. (Reker & Wong 1988). Finding purpose and significance and applying to your everyday life

Embedding 3 Positive words into your mind, body and spirit

Apr 9th, 2020 5m 52s

This episode is about taking in 3 positive words to enhance our mindset. Using these words to shape the rest of our day or week

Manifesting Positive Emotion

Apr 6th, 2020 5m 56s

This short meditation stems from a Ralph Waldo Emerson quote, “Cultivate the habit of being grateful for every good thing that comes to you, and give thanks continuously. And because all things have contributed to your advancement, you should i

Meditation for Centering and Being in the Present

Apr 1st, 2020 6m 57s

Today’s meditation is about listening to your mind and body. Learn to be in the present and practice listening to your mind and shifting towards calm

Grounding and Centering- 10 mins long

Mar 28th, 2020 10m 28s

Longer meditation to help ground and center the body.

Introduction to Box Breathing.

Mar 26th, 2020 2m 49s

This episode teaches you the basics of box breathing which has been shown to help alleviate stress and anxiety by calming the nerves. This can be done several times a day to enhance your health

Taking in Energy to Fill the Body with Calmness

Mar 25th, 2020 4m 29s

Settle in for a four minute meditation to allow energy to enter the mind and fill it with calmness and empowerment

Shifting your Mindset during a Pandemic

Mar 24th, 2020 4m 41s

Explore some common concerns and learn to shift it to positive opportunities

6min meditation for beginners

Mar 23rd, 2020 6m 24s

6 minutes is all it takes to calm, center and refocus. Your host, Cindy Barbour, takes you on a journey of self discovery. She incorporates breathing and centering techniques.