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Alan Jackson
Healthy AFEpisodes
Alan Jackson
Healthy AF
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Episodes of Healthy AF
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Join us for an empowering episode with Crystal Askew Lawson, a visionary Health Coach who shares her transformative "wake-up invitation" to take control of your health through "massive" self-care. This isn't just about occasional pampering; it'
Part 1 of 2: Join Amy and Dr. Aakriti Agrawal, the force behind No Pelvis Left Behind, as we dive deep into the often misunderstood world of urinary incontinence, low back pain, SI joint discomfort, and more. In this revealing two-part episode,
Part 1 of 2: Join Amy and Dr. Aakriti Agrawal, the force behind No Pelvis Left Behind, as we dive deep into the often misunderstood world of urinary incontinence, low back pain, SI joint discomfort, and more. In this revealing two-part episode,
This episode is your invitation to pause and engage in mindful check-ins with your body during rest, work, and everyday activities. Discover the art of tuning into your body's signals, understanding its needs, and acknowledging how it feels in
In this soothing episode, we invite you to embark on a guided body scan meditation designed to deepen your connection with your mind and body. Listen closely as we explore the subtle messages your body communicates, fostering a profound sense o
After a recent scare, I reflected on my "kick the can down the road" attitude I have about taking care of myself! Join me on the wild ride of cardiac symptoms in women and the crazy things we tell ourselves that keep us from seeking appropriate
Oh so annoying! Just when the gym feels like a solid routine, the old bum knee acts up again. There's a few good reasons to keep your gym habit - even when you are doing nothing while you are there!Trying to get healthy and stay healthy is f-in
We all have definitions of "exercise" and what it entails. But what if we just shook out the boundaries of "exercise" and opened up possibilities? What might you do if we made it... FUN?! A new way to think about starting exercise is waiting fo
Have you started a new exercise program? Are you pumped up and hitting it hard?? Do you want to make that new habit more sustainable??? Listen in for the top reason I see people get injured or just quit.Trying to get healthy and stay healthy is
Have you started a new exercise program? Are you pumped up and hitting it hard?? Do you want to make that new habit more sustainable??? Listen in for the top reason I see people get injured or just quit.Trying to get healthy and stay healthy is
The last podcast of April - our month focused on spirituality. This one is a short version of part of a presentation I was honored to deliver in Hickory earlier this month. What's the definition of Grace and how do you effectively use it? Could
Four simple statements shift your mindset and put you on a path to peace and forward movement. I love this tool and use it often with my clients. Have not had anyone yet say that it hasn't made a difference for them! Try it! You might like it!
Are you OK? Is it going to be OK? Can you really have FAITH and TRUST that indeed you are OK and you are going to be OK? What’s the benefit of adopting this mindset? Listen in and reflect on your own mindset and how it serves you.Trying to get
Have you ever heard that when God closes the door he opens a window? I had too, and I got really angry about that saying - didn’t like it one bit. But I’ve grown some… Come on this journey with me and take a challenge: how fast can you find the
Why talk about spirituality on a Healthy Living podcast? Because it’s a vital part of your health and happiness. How do you cultivate your spirituality? Being present. When are you present? Who knows - but if you’re not taking time to be presen
Quick and easy, this episode goes from simply "HEY! DON'T DO THAT!!" to complicated "Hey there...take a deep dive on who you really want to be, man..." Listen in to stay solid on your desired food habits!Trying to get healthy and stay healthy i
In part 2 of 2, we explore the questions that will help you use what serves you, and ditch what doesn't What habits did you NOT grow up with that were healthy? What habits did you NOT grow up with that were unhealthy?Use these reflections (look
In part 1 of 2, we explore the questions that will help you use what serves you, and ditch what doesn't... What habits did you grow up with that were healthy? What habits did you grow up with that were unhealthy?Use these reflections (look hard
ABUNDANCE. That's a word I didn't hear much growing up; whether it was always running out of time, money, or energy, we mostly lived in scarcity. Shifting into this mindset has been eye-opening, to say the least. Listen in to hear my real-life
Ahhhh, structure. Isn't there so much freedom and imprisonment in structures!! Here's how I deal with the need for structure in my habits without sticking my feet in concrete and being trapped. (Hint: it can be done! You can do it!!)Trying to g
How many times have you thought to yourself, "I just don't have time to (insert activity here)." You do. Nope, stop looking at me like that. I promise you, YOU DO HAVE TIME. So how do you bust through this common barrier? Listen in for real tal
Can a massage simply be another thing on your to-do list? How in love with yourself are you? Do you treat yourself like you REALLY are taking care of you? Get honest about loving you - whether you are clipping your toenails or getting a massage
It might be a solid habit… it might be a brand new habit… but then life happens. How can you do damage to your habit when life steps in the way? Here’s one story of just that. Enjoy!Trying to get healthy and stay healthy is f-ing hard! Everybod
Growth happens when we are uncomfortable – no one disputes that. But how do you push yourself into that uncomfortable space? … Here are three tips that make it possible.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles w
In this episode, Amy chats with two influential people in her own life, Lu and Chantel from Dropgym in Medford, Oregon. Lou and Chantel have created and run this women’s only gym where daily participants step into the reality of their lives and
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