Yo! Long time no see! It has been a longggg time since I have produced a podcast and holy man, it was great to be back! In this episode I update you guys about what has been going on in my life and what the future of the podcast is going to l

Episode 9: This one gets Vulnerable... Why I got into health and fitness

Apr 22nd, 2022 12m 8s

Hey guys! :) In today's episode, I decided to open up and share with you why I got into health and fitness 10 years ago. Ultimately, how my insecurities lead me to become a trainer, gym manager, and then Online Coach. I wanted to share this bec

Episode 8: 3 Mistakes you might be making with your health and fitness journey!

Apr 18th, 2022 11m 27s

In today's episode, I highlight 3 not-so-obvious mistakes you might be making when it comes to your health and fitness journey! Be sure to follow along on IG and FB if you want to see me record these live! :)@Kelvindz

Episode 7 : Why you need to STOP trying to lose weight!!

Apr 4th, 2022 10m 26s

In today's episode, I talk about why you need to STOP trying to lose weight and what to shift your focus to!

Episode 6: How I fixed my mental health and 5 steps to help you too!

Mar 31st, 2022 12m 33s

Here in today's episode I share my mental health experience and how I was able to battle through it, and how you can too! These are 5 actionable steps you can do to help! follow me on ig: Kelvindz

Episode 5 : The importance of the mindset behind your fitness journey!

Mar 7th, 2022 12m 51s

"When you change the way you look at things.. the things you look at change." Today I'm talking about your purpose and WHY behind your health and fitness goals being the most important part of ACTUALLY seeing results. When you begin to recogni

Episode 4 : Fell off track? 4 tips to never let it happen again!

Dec 28th, 2021 16m 34s

In this episode I talk all about what to do if you catch yourself falling off track over the holidays. While in this context I talk about the Christmas break, this is applicable to any situation where you find you may be over indulging and feel

Episode 3 : Weight loss made simple, and where to start!

Dec 16th, 2021 22m 43s

Thank you so much for listening to this episode of the HEROZ healthy and empowered podcast!! :) I appreciate your time so I hope this episode answers some of the questions you may have surrounding weight loss and where to get started! Admitte

Episode 2 : 5 mistakes you might be making with your training and how to fix them!

Dec 3rd, 2021 14m 22s

Hey guys! :) in this episode I talk about 5 common mistakes I see people make at the gym (but also applicable to at home workouts) and how to fix them!! please know if you ever have any questions comments or concerns you can reach out and DM me

Episode 1 : 10 steps to staying on track during the holiday dinners!

Nov 30th, 2021 10m 29s

Hey everyone! :) I'm back!! it's been long overdue to get back into the podcast and I apologize for my absence. I hope you enjoy my first episode back! we are restarting the podcast and I'm making sure to drop value in every single one so don't

Episode #7 INTERMITTEN FASTING

Jul 2nd, 2020 11m 23s

Intermittent fasting explainedI’m this one I talk about the benefits of intermittent fasting and the use of it specific to weight loss, fasting it’s self has a ton of great health benefits but in terms of using it to accelerate fat loss it is

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