Frankie Dewar joins me to share her experience from her 3000+ km cycling journey around the UK on a second hand bike after only having cycled a few times during lockdown. In this journey, Frankie interviews 51 Hikers, Swimmers, Horse Riders, C

07 Samantha Kendall on Growth Mindset and Facing Fears, and Breaking Stereotypes in Outdoor Leadership

Mar 29th, 2021 27m 3s

Samantha Kendall Bye joins me to chat about growth mindset, mountaineering and resilience, transitioning into freelancing, Female Leadership in the Outdoors, the effect on Outdoor Expeditions during lockdown, anxiety management and more.Note:

06 Roshan Daryanani on the Power of the Simple Joys, Dealing with Uncertainty/Intrusive Thoughts, Curiosity, and Reaching Out for Help

Feb 22nd, 2021 35m 46s

We live in a society where we constantly feel we should be doing more, this idea of 'follow your passion' and 'find your purpose' which actually may encourage us to lose sight of the present moment and what really matters in life. We search for

05 Francesca Turauskis on Understanding Epilepsy, the Relief of Being Diagnosed, the Stigma, and trekking the Camino de Santiago

Jan 5th, 2021 31m 49s

Francesca Turauskis joins me to have a chat about her experience with epilepsy, the relief of getting a diagnosis, understanding epilepsy and the stigma that exists with it. She’ll also be sharing with us her adventure in walking solo the Cami

*** 2020 Reflections from your Host Allie ***

Dec 31st, 2020 3m 51s

Thank you to all our guests, our listeners, our supporters for being part of these meaningful conversations, connecting others, and spreading hope. And everyone offline for showing up for each other. This year has been challenging for everyone

04 Chris Currie on Trusting our Process, How Our Worth Isn't Measured By Our Achievements(Part Two)

Nov 17th, 2020 26m 37s

Chris Currie joins me to continue our meaningful conversation from our last episode on OCD. We will be talking about: Trusting our own process even if we make mistakes along the way, the benefits of setting a structure in order, the issue with

03 Chris Currie on Living with OCD, Mindfulness and Self Compassion(Part One)

Sep 29th, 2020 51m 56s

There's a big stigma when it comes to OCD (Obsessive Compulsive Disorder). We hear a lot of "That's so OCD" or "You're so OCD." But that's not what OCD is. One of my good soul friends Chris Currie joins me to discuss living with OCD, understand

02 Charlotte Fowles on Mental Health, Building Resilience, and the Importance of Support

Sep 1st, 2020 45m 26s

In this vulnerable episode of Hearts of Courage, I welcome Charlotte Fowles, also known as The Executive Adventurer, passionate about helping others step outside their comfort zone. She shares her own personal story and how she has built resili

01 Beaux Mcduffie on Slowing Down and Rediscovering Yourself

Aug 24th, 2020 36m 38s

The first episode is here! Beaux Mcduffie joins me to talk about her journey from rediscovering herself and facing her fears while having gone through big transitions in her life. She is a fitness coach and founder of 7aith and 7itness. We talk

Trailer

Welcome to Hearts of Courage: The Trailer

Aug 17th, 2020 3m 31s

In today’s world, it takes courage to show up. It takes courage to speak up. It takes courage to live our most authentic self. Join Alessandra (aka Allie) as she invites others to have heart to heart conversations about the process. From overco

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