Maybe when you were young you heard that it was important to eat your fruits and vegetables. But what if… fruits & vegetables were the ONLY foods that you ate? If you’re listening to this in November of 2021, you may have noticed more and more

75: Personal Growth, Eco-Anxiety, & Doing Your Best, with Miah Ké-leigh

Nov 8th, 2021 44m 24s

Are your sustainability practices sustainable? Not just in terms of how they impact the planet, but how they impact YOU! Living “sustainably”, “eco-friendly”, and “zero-waste” are so trendy at the moment, but the reality is that these terms are

Why You’re Not Getting What You’re “Manifesting”, with Daniel Mangena

Nov 1st, 2021 45m 48s

“Take it one day at a time and just ask yourself, what do I have the capacity to lean into today? Find my edge. And see if you could push it a little bit. I call it pushing your edge, but not your buttons.” “Abundance is a birthright that we're

26 Things I've Learned in 26 Years

Oct 25th, 2021 30m 45s

It’s my birthday!! I love getting older and the things I talk about in this episode are exactly why. Other than this episode marking my 26th circle around the sun, this will also (probably) be my last solo episode for the rest of 2021! I know,

Learning to THRIVE - Sustainability Redefined, with Stephanie Lentz

Oct 18th, 2021 45m 13s

“Rest is not a luxury, it is essential… Our mission is to teach people how they can improve the quality of their lives while they're learning to walk more gently on the planet. So this shouldn't be some extreme sacrifice. This should feel good.

The Art of Creating Something Out of Nothing, with Craig Schulze

Oct 11th, 2021 49m 38s

“Building wealth is not the same as making money. You don’t want to be the richest man in the graveyard.” - Craig Schulze Craig is a global thought leader from Australia who has experienced the extreme heartache of losing his son Ethan stillbo

The Hormone Health Class You *Should* Have Been Taught, with Maddie Miles

Oct 4th, 2021 49m 8s

Are you cycle smart? Regardless of whether you identify with having a menstrual cycle or not, this episode holds SO much value for YOU! Why? Because chances are - you know someone who does have a menstrual cycle, and this information is LIFE CH

69: Your "Safety Net" Is Keeping You Stuck (let’s fix that!)

Sep 27th, 2021 17m 42s

There’s something in your life that’s just… fine. Some days, it's actually pretty good. But you can’t get rid of the nagging feeling that there’s something missing. You’re craving more. You feel stuck. You’re hesitant to give up your “safety ne

Outsourcing For The Busy Human (not just for business owners!), with Rachel Luther

Sep 20th, 2021 46m 6s

You don’t have to be a Fortune 500 business owner to begin to outsource. In fact, you don’t even need to HAVE a business! Are you a busy person? Great - then outsourcing may be a total game-changer for you. Entrepreneurs will always have an eg

Are You TOO Busy? Intentional Living To Design a Life You LOVE

Sep 13th, 2021 36m 31s

“Your busy-ness is legitimate, but there could be a way to live your life a little more intentionally” - NK (a.k.a... me!) I'm back with another solo episode and we're diving into intentional living, inspired by Tim Ferriss' book, The 4-Hour Wo

Moving Past the Haters to Get Your Message Out Into the World, with Ashley Renne

Sep 6th, 2021 1h 1m

“There's no point in being an activist and an advocate if nobody's receiving the message. ” This was an important realization Ashley Renne had as she began to pivot her career towards her newfound passion. Ashley Renne is a professional conten

Real Talk with Nat - It's OK to not be OK

Aug 30th, 2021 23m 58s

That feeling when you realize there's no syllabus for life and you're kinda stressed about it 🙄😰 I wasn't supposed to record this episode... what I mean is, I was supposed to be interviewing a guest, until s#!$ hit the fan. Life's not always

The Role Food Plays In Shaping Our Identities, with Lonny James Ruben

Aug 24th, 2021 44m 25s

“We forget that food is the most powerful drug that we put in our body three to four times a day.” - Lonny James Ruben. Lonny James is the owner of Bunny James Boxes, a leader in food tribe-based gifting. Born in a family with diet restriction

The Truth About Building a Sustainable Brand From Scratch, with Sarah Cloes

Aug 16th, 2021 42m 38s

Despite all we can learn online, sometimes the most impactful learning experiences happen in person. This was certainly the case for Sarah Cloes, founder of Flora Flora, a sustainable haircare brand, when she moved to Oahu, Hawaii for college.

62: How to Live a More Joyful Life (hint: it’s not about being happy all the time!)

Aug 9th, 2021 23m 20s

Hard things happen. Every single day. Intentional positivity can help us live a more hopeful, joyful life, rather than being constantly weighed down by the weight of our world. Living in a place of scarcity will never bring you to a place of ab

61: How the Law of Attraction is Impacting Your Life Without You Even Knowing

Aug 2nd, 2021 29m 19s

Today we’re talking all things Law of Attraction and more importantly, why YOU should care about it. I’m sharing some of my favorite parts of the book, Ask and It Is Given by Jerry & Esther Hicks, to reinforce the concept - “where thoughts go,

60: Going Against the Grain & Living “the Dream” with Nat & Jess, Part 2

Jul 26th, 2021 34m 22s

When society told us to check a box, we panicked. But now, we celebrate! For the second installment of this special two-part episode, Natalie and Jess discuss where they are headed. They talk about the future and the things they currently work

2 Years Married & Life Updates with Nat & Jess, Part 1

Jul 19th, 2021 31m 13s

It's our Anniversary! Nat & Jess are celebrating 2 years of marriage this week and are here to give you a life update! This will be part 1 of a 2 part series. A Lot Happened In their two years of living as a married couple, Natalie and Jess h

Stepping Away From Hustle Culture To Make A Bigger Impact, with Manuela Barón

Jul 12th, 2021 46m 34s

“There is value in the things that don’t always get rewards. It’s not up to you to save the world, but the little things you do really can save the world.” - Manuela Barón, The Girl Gone Green Manuela is a sustainability activist whose goal is

Using the Enneagram to Rediscover Yourself, with Stephanie Smith

Jul 5th, 2021 58m 56s

By understanding the Enneagram, you learn about yourself and others, allowing you to navigate your relationships, work, and life more successfully. Stephanie Smith stumbled upon the Enneagram about five years ago and instantly fell in love wi

Learning To Trust Your Intuition, with Alexandra Wood

Jun 28th, 2021 43m 6s

Maybe people’s opinions are less about you and more about them… Join Natalie Kraus with Alexandra Wood as they chat about wellness, yoga, and sustainability. Alexandra decided to make a change for herself, but people’s opinions gave her doubts

Where Food, Entrepreneurship, & Mental Health Intersect, with RDN Gracie Pascale

Jun 21st, 2021 50m 11s

Your value is in your words, not in the way you look. Gracie Pascale is a registered dietitian nutritionist who is an expert on plant-based nutrition and anti-inflammatory diets. Grace has a mission: to help others find healing and vitality wit

Doing Things Different To Build a Career and Life You Love, with Logan Lynch

Jun 14th, 2021 53m 59s

Do you love the life your job is allowing? Join Natalie Kraus with Logan Lynch as they chat about her discovery of her love for business and working with other entrepreneurs while learning in the process. Logan is a physical therapist, a cyclin

Using Brain Rewiring to Break the Stigmas Around Making Massive Amounts of Money, with Chelsea Murn

Jun 7th, 2021 42m 14s

If this was meant for you, the Universe wants you to get there. Join Natalie Kraus with Chelsea Murn as they chat about how she built her six-figure coaching business without sacrificing her love for climbing and how she helps women take massi

How to Say YES to Life on Your Terms, with Janna and Austin Jenkins

May 24th, 2021 42m 53s

Failure isn't anything special, it's just a part of life. It's how we learn and move forward. So keeping failing forward, keep learning, and keep saying YES. Join Natalie Kraus with Austin and Janna Jenkins as they chat about their experience