89 - Self Sabotage a Form of Hiding
89 - Self Sabotage a Form of Hiding
89 - Self Sabotage a Form of Hiding
In this episode, I share my personal struggles with weight loss and how I realized that I was using my extra fluff as a way to hide from being visible and vulnerable. I talks about unwanted attention from men and others, and how I sabotaged her own progress whenever I got close to her goal weight. I then explains why focusing on the scale is not the answer, and why holistic health is the key to happiness and confidence. I invite you to join me on this journey of ditching the scale and focusing solely on your health. If you are ready to stop hiding behind your fluff and embrace holistic health, this episode is for you.
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From The Podcast
Holistic Health Made Simple
Did you know your gut and metabolism are tied together and true health does not come from weight loss, but weight loss comes from health? Are you ready to reclaim your health? If so, you need Holistic Health Made Simple, the podcast that smashes together ancestral wisdom and science to help you achieve your health and weight loss goals. Hey, I’m Jolene, your Nutritional Therapy Practitioner and bestie on this journey. I’ve been there, done that, and got the T-shirt when it comes to yo-yo dieting. But I also found a way out of the diet trap and into a holistic approach that works for my unique body and lifestyle. In this podcast, you’ll discover simple, actionable and science-backed solutions to improve your health and energy. You’ll learn how to: - Fire up your metabolism with foods and habits that crank up your body’s natural ability to burn fat and build muscle. - Fix your gut harmony with tips and tricks to heal your digestion, banish bloating and supercharge your immunity. - Get the scoop on the science behind holistic health principles without getting bogged down by jargon or confusion. - Tackle the challenges and struggles that we all face on the path to better health, with humor and honesty. So, if you’re ready to make healthy not just doable but downright fun, hit that subscribe button. Your health goals are within reach, and we’re here to smash them together—one simple step at a time. Welcome to Holistic Health Made Simple, where ancestral wisdom and science collide. Next Steps: Visit the website: www.HolisticHealthMadeSimple.com Grab the FREE 5 R’s to a HealthyGut: https://holistichealthmadesimple.com/healthy-gut-free-guide/ Email a question: jolene@HolisticHealthMadeSimple.comJoin Podchaser to...
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